Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Here’s a lovely 4-move flow routine to try— I just taught it here at the Good Sam rally in San Diego during my morning yoga/stretch class.

The Flow:
1) Butterfly Squat
2) Waterfall Extension
3) Fwd Lunge Right (return into mountain)
4) Fwd Lunge Left (also return to mountain)

That’s it! Turn on a peaceful song you love and keep repeating this pattern until it ends. It’s a great way to build energy, focus, to de-stress—and of course to get some exercise!

💪Stef

#goodsamrally #goodsampartner #fitrving