Uploaded April 2017 | Updated September 2026, 1 week ago

---

The Thumb Catch drill promotes a vertical fingertip to elbow paddle which will enable you to pull yourself forwards sooner in the stroke.

For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to on.speedo.com

Follow us on Twitter & Instagram @speedo
Join us on Facebook: facebook.com/speedo