Uploaded April 2017 | Updated September 2026, 2 weeks ago

---

The Polo drill resembles a water polo swimmer, swimming front crawl with their head up. This drill helps you to check hand entry and promotes a better kick to offset the upward body position.

For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to on.speedo.com

Follow us on Twitter & Instagram @speedo
Join us on Facebook: facebook.com/speedo