Vishen Lakhiani | From Wellness to Personality: The Power of Supplements Explained | The Mindvalley Podcast | Ep #51 @vishenlakhiani | Uploaded October 2024 | Updated October 2024, 3 hours ago.
In this eye-opening episode of the Mindvalley Podcast, Vishen Lakhiani sits down with Barton Scott (CEO of Upgraded Formulas) and Shawn Wells (bestselling author of The Energy Formula) for a deep dive into the science of nutrition, minerals, and their role in mental health, mood, and energy optimization.
Learn why antidepressants might be missing the mark, how lithium in groundwater impacts depression rates, and how new breakthrough supplements can upgrade your life.
Timestamps & Key Topics:
2:45 – The Flawed Serotonin Hypothesis: Why antidepressants targeting serotonin might not work as well as you think.
6:25 – Lithium’s Role in Depression: Shocking studies on lithium in water and its effect on mental health.
13:50 – The Power of Mitochondria: How optimizing mitochondrial health can dramatically increase your energy levels.
24:30 – Caffeine vs. Parazanthine: The next big thing in energy and why it’s better than caffeine.
37:15 – Balance Between Zinc & Copper: Discover how these minerals affect your creativity, cognition, and even libido.
42:10 – Test, Don’t Guess: Why personalized supplementation based on quarterly testing can radically improve your health.
58:00 – Boosting Confidence & Focus: Supplements that directly affect dopamine and testosterone for peak performance.
Watch till the end to learn which supplements to stack for energy, confidence, and even libido.
Design your mood, own your day, rediscover peak performance with Mindvalley States 👉 go.mindvalley.com/M4zQ4d7g
The Mindvalley Podcast can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
Thank you for listening to the Mindvalley Podcast with Shawn Wells and Barton Scott. Download your free supplement guide 👉 go.mindvalley.com/9tYU9KnF
#HealthOptimization #Biohacking #PeakPerformance
In this eye-opening episode of the Mindvalley Podcast, Vishen Lakhiani sits down with Barton Scott (CEO of Upgraded Formulas) and Shawn Wells (bestselling author of The Energy Formula) for a deep dive into the science of nutrition, minerals, and their role in mental health, mood, and energy optimization.
Learn why antidepressants might be missing the mark, how lithium in groundwater impacts depression rates, and how new breakthrough supplements can upgrade your life.
Timestamps & Key Topics:
2:45 – The Flawed Serotonin Hypothesis: Why antidepressants targeting serotonin might not work as well as you think.
6:25 – Lithium’s Role in Depression: Shocking studies on lithium in water and its effect on mental health.
13:50 – The Power of Mitochondria: How optimizing mitochondrial health can dramatically increase your energy levels.
24:30 – Caffeine vs. Parazanthine: The next big thing in energy and why it’s better than caffeine.
37:15 – Balance Between Zinc & Copper: Discover how these minerals affect your creativity, cognition, and even libido.
42:10 – Test, Don’t Guess: Why personalized supplementation based on quarterly testing can radically improve your health.
58:00 – Boosting Confidence & Focus: Supplements that directly affect dopamine and testosterone for peak performance.
Watch till the end to learn which supplements to stack for energy, confidence, and even libido.
Design your mood, own your day, rediscover peak performance with Mindvalley States 👉 go.mindvalley.com/M4zQ4d7g
The Mindvalley Podcast can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
Thank you for listening to the Mindvalley Podcast with Shawn Wells and Barton Scott. Download your free supplement guide 👉 go.mindvalley.com/9tYU9KnF
#HealthOptimization #Biohacking #PeakPerformance
