Vishen Lakhiani | 7 Powerful Hacks for Better Sleep @vishenlakhiani | Uploaded May 2023 | Updated October 2024, 2 hours ago.
How do you get the most restful sleep in as little time as possible? Here are SEVEN practices to hack sleep with everything from technology to getting the right supplements.
Once you understand just how much in control you are of your own sleep and how fixable it is you gain the power to take control of your body, your brain, and your life.
TOOLS TO HACK SLEEP:
1) @Ouraring - like having a sleep laboratory on your finger
2) Gethap bee neckband - naturally stimulate bio-receptors in cells to recreate the same sensations as melatonin (the sleep hormone)
3) Blue light-blocking glasses - true dark from biohacker @DaveAspreyBPR
4) Red light for the bedroom (Sting had it wrong, Roxanne, you DO want to put on the Red light!😉)
5) Turn on the A/C - activate your thermogenesis (fat loss advantage)
6) Kindle - why you need to stop reading on your phone before bed
7) Candles - the lowest tech on the list, but one of his favorites
SUPPLEMENTS FOR BETTER SLEEP:
1) Melatonin (you don't need to take it every day)
2) Magnesium (I share the special type you need for sleep)
3) 5HTP - take it in the morning for better sleep at night
4) CBD Oil (yes it comes from the cannabis plant - but it WON'T get you high!)
5) Qualia Night - just a really solid stack for better sleep
I also share a couple of things you need to cut back on or avoid altogether so watch until the end.
Have you tried any of these? Or know of any other sleep hacks? Let me know your thoughts on sleep tech in the comments. And if anyone you know has a hard time sleeping, please share this video with them.
*Disclosure: We believe in being completely transparent if Mindvalley or @vishenlakhiani gains a financial advantage from recommending any of these products. Vishen has invested a small in amount the Canadian-listed company Hapbee.
How do you get the most restful sleep in as little time as possible? Here are SEVEN practices to hack sleep with everything from technology to getting the right supplements.
Once you understand just how much in control you are of your own sleep and how fixable it is you gain the power to take control of your body, your brain, and your life.
TOOLS TO HACK SLEEP:
1) @Ouraring - like having a sleep laboratory on your finger
2) Gethap bee neckband - naturally stimulate bio-receptors in cells to recreate the same sensations as melatonin (the sleep hormone)
3) Blue light-blocking glasses - true dark from biohacker @DaveAspreyBPR
4) Red light for the bedroom (Sting had it wrong, Roxanne, you DO want to put on the Red light!😉)
5) Turn on the A/C - activate your thermogenesis (fat loss advantage)
6) Kindle - why you need to stop reading on your phone before bed
7) Candles - the lowest tech on the list, but one of his favorites
SUPPLEMENTS FOR BETTER SLEEP:
1) Melatonin (you don't need to take it every day)
2) Magnesium (I share the special type you need for sleep)
3) 5HTP - take it in the morning for better sleep at night
4) CBD Oil (yes it comes from the cannabis plant - but it WON'T get you high!)
5) Qualia Night - just a really solid stack for better sleep
I also share a couple of things you need to cut back on or avoid altogether so watch until the end.
Have you tried any of these? Or know of any other sleep hacks? Let me know your thoughts on sleep tech in the comments. And if anyone you know has a hard time sleeping, please share this video with them.
*Disclosure: We believe in being completely transparent if Mindvalley or @vishenlakhiani gains a financial advantage from recommending any of these products. Vishen has invested a small in amount the Canadian-listed company Hapbee.
