Uploaded August 2026 | Updated September 2026, 2 weeks ago
From the first nervous hellos to their final classes taught with confidence, presence, and heart ๐
Over three weeks at @suryalilayoga, these students moved through so much together.
They deepened their practice. Studied asana, breathwork, meditation, anatomy, sequencing, philosophy, and the lived practice of yoga on and off the mat.
They learned how to hold space, trust their voice, give and receive honest feedback, and lead from a place that feels real.
There were highs, lows, breakthroughs, doubts, laughter, tears, exhaustion, courage, and every emotion in between.
Somewhere along the way, a group of people from around the world became family ๐ซ
They arrived as students. They leave as fully certified 200-hour Yoga Alliance yoga teachers, ready to share this practice through their own unique voices, styles, experiences, and understanding.
No two teachers will lead in the same way. That is the beauty of it. The practice brought them together. Now they get to carry it forward in ways only they can.
To our latest incredible wave of Breathe and Flow teachers, we are so proud of you ๐คฉ
Thank you for trusting us, trusting each other, and giving yourselves fully to this experience.
The world is ready for what you have to share ๐บ๏ธ
Congratulations ๐ค
There is still time to join us for our final round of this in-person teacher training, beginning August 15 ๐๏ธ
Follow the link: bnfyoga.link/s-events for all the details, training breakdown and booking ๐
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
From the first nervous hellos to their final classes taught with confidence, presence, and heart ๐
Over three weeks at @suryalilayoga, these students moved through so much together.
They deepened their practice. Studied asana, breathwork, meditation, anatomy, sequencing, philosophy, and the lived practice of yoga on and off the mat.
They learned how to hold space, trust their voice, give and receive honest feedback, and lead from a place that feels real.
There were highs, lows, breakthroughs, doubts, laughter, tears, exhaustion, courage, and every emotion in between.
Somewhere along the way, a group of people from around the world became family ๐ซ
They arrived as students. They leave as fully certified 200-hour Yoga Alliance yoga teachers, ready to share this practice through their own unique voices, styles, experiences, and understanding.
No two teachers will lead in the same way. That is the beauty of it. The practice brought them together. Now they get to carry it forward in ways only they can.
To our latest incredible wave of Breathe and Flow teachers, we are so proud of you ๐คฉ
Thank you for trusting us, trusting each other, and giving yourselves fully to this experience.
The world is ready for what you have to share ๐บ๏ธ
Congratulations ๐ค
There is still time to join us for our final round of this in-person teacher training, beginning August 15 ๐๏ธ
Follow the link: bnfyoga.link/s-events for all the details, training breakdown and booking ๐
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
