Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Slow down. Count the breath. Feel the transition. From Forward Fold to Skandasana and Skandasana to Side Plank. Each shape prepares the next.

🌀 Balance isn't rushed. It's built through awareness. Let the body learn.

Start here: youtu.be/kdxMjGtLc6E?si=i-r2U0R78_hzPXc1

#yogaflow #Skandasana #sideplank #yogapractice #mobility