Uploaded February 2025 | Updated September 2026, 3 weeks ago

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In this powerful and heartfelt conversation, Team GB powerlifter Sophia Ellis shares her deeply personal journey of overcoming trauma and disordered eating to becoming a symbol of strength and resilience. Sophia opens up about the role of powerlifting in her physical and emotional recovery and how adopting a vegan lifestyle transformed her approach to strength and holistic health.

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