Uploaded February 2025 | Updated September 2026, 3 weeks ago

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Save these 3 relaxing yoga moves you can practice at home to tune into your feet, your body and your breath.

1. Toe stretch - to ground and awaken your toes
2. Forward fold - to look inwards and relax
3. Cactus inhale-exhale - to connect with your breath

👣 Explore follow-along classes in our new FREE yoga series, ‘Find Roots and Reconnect’, created in partnership with My Soul Sanctuary and led by @catmeffan and Emma Tian Williamson. Just follow the link in bio.

#Vivobarefoot #VivoHealth #MySoulSanctuary
#barefootyoga #yoga