Uploaded February 2017 | Updated September 2026, 13 hours ago

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This freestyle swimming drill will help any swimmer get more confident with their stroke. wim Smooth's Head Coach, Paul Newsome, builds on the 6/3/6 swim drill (Ep. 12 in this series) on incorporate its lessons into your freestyle stroke.

As he shows here, the 1-2-1 swim drill works to keep you from lifting your head too high out of the water by focusing your attention on your lead arm.

Newsome demonstrates this swim lesson in his inground pool, which has been easily fitted with the Fastlane® to generate the smooth, adjustable Endless Pools® swim current.

#swimdrills #swimmingdrills #freestyleswim

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