Uploaded January 2024 | Updated September 2026, 2 hours ago

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Thanks COROS for sponsoring today’s video! Here’s the watch & heart rate monitor used in the video:
Heart Rate Monitor - coros.com/heart-rate-monitor
Watch - coros.com/apex2

@COROSGlobal #trainwithcoros

Thanks to The Boardroom in Queensferry for being incredible hosts.

TEAM:
Sam Douglas-Jones: @samdj_
Louis Parkinson: @captaincutloose

00:00 Coming Up
00:19 Intro
02:24 First Top Out
03:21 Tip Number One
04:01 Fall Practice
05:00 Blue 7A
07:10 Black 7B
10:07 Red 7C+
11:51 Working With COROS
12:59 Red 7C+ Second Attempt
14:30 Tip Number Two
15:34 Intentional vs Irregular Breathing
16:35 Campusing 7A
18:23 Outro

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