Uploaded November 2025 | Updated September 2026, 3 hours ago

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Sign up and get INSTANT access to Rungne's Black Friday deals, 25% off everything!
→ rungne.com/pages/catalyst-climbing *25% off orders +$99

JOIN THE CATALYST ONLINE SQUAD!

For only £3.99 per month, members will receive:

-- Weekly on-the-wall session plans with Louis Parkinson
-- Weekly off-the-wall session plans with Neil Gresham
-- Bonus content
-- Exclusive members-only Discord

Join our channel and become a Catalyst Online Squad Member today!

Team:
Louis Parkinson - instagram.com/captaincutloose
Sam Douglas-Jones - instagram.com/samdj_
Sol Stott - instagram.com/sol.stott/?hl=en

Filmed at HarroWall, London, U.K.