University of California Television (UCTV) | For Weight Loss: Lifestyle Change @uctv | Uploaded 7 months ago | Updated 1 day ago
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. [Show ID: 39571]
Donate to UCTV to support informative & inspiring programming:
https://www.uctv.tv/donate
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
More from: Optimizing Primary Care: Best Practices for Preventing Disease and Treating Common Illnesses
(https://www.uctv.tv/minimed-primary-care)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
00:00 Lifestyle Change
00:13 Are Macronutrients Important?
01:32 Diet and Calorie Reduction
02:56 Portion Control
04:04 More Nutrients, Fewer Calories
04:34 Exercise Guidelines
07:34 Benefits from Exercise
08:29 Summary
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. [Show ID: 39571]
Donate to UCTV to support informative & inspiring programming:
https://www.uctv.tv/donate
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
More from: Optimizing Primary Care: Best Practices for Preventing Disease and Treating Common Illnesses
(https://www.uctv.tv/minimed-primary-care)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
00:00 Lifestyle Change
00:13 Are Macronutrients Important?
01:32 Diet and Calorie Reduction
02:56 Portion Control
04:04 More Nutrients, Fewer Calories
04:34 Exercise Guidelines
07:34 Benefits from Exercise
08:29 Summary
