Uploaded December 2017 | Updated September 2026, 3 weeks ago
Many ways of meditation recommend following your breath to gently still the mind and develop concentration. In Shambhala Tibetan Buddhist meditation, we keep our eyes open, with a soft focus. Using your peripheral vision can aid in a sense of larger space, expanding your awareness out. You might be able to expand far enough out to begin breathing with the sky.
Many ways of meditation recommend following your breath to gently still the mind and develop concentration. In Shambhala Tibetan Buddhist meditation, we keep our eyes open, with a soft focus. Using your peripheral vision can aid in a sense of larger space, expanding your awareness out. You might be able to expand far enough out to begin breathing with the sky.
