Uploaded August 2026 | Updated September 2026, 2 weeks ago
Dr. Douglas Shari outlines five essential daily habits to protect brain health and slow cognitive decline.
Physical exercise to boost brain health through movement.
Mental stimulation via puzzles, games, and social engagement rather than screen time.
Nutritional maintenance following a Mediterranean diet rich in fruits and vegetables while limiting red meat and processed sugars.
Quality sleep supported by consistent routines and treating conditions like sleep apnea.
Stress reduction through the management of mental health conditions such as depression and anxiety.
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Dr. Douglas Shari outlines five essential daily habits to protect brain health and slow cognitive decline.
Physical exercise to boost brain health through movement.
Mental stimulation via puzzles, games, and social engagement rather than screen time.
Nutritional maintenance following a Mediterranean diet rich in fruits and vegetables while limiting red meat and processed sugars.
Quality sleep supported by consistent routines and treating conditions like sleep apnea.
Stress reduction through the management of mental health conditions such as depression and anxiety.
_______________
Stay up to date with our social media:
WOAI on Instagram: instagram.com/news4sa
WOAI on Facebook: facebook.com/News4SA
WOAI on Twitter: twitter.com/news4sa
Subscribe to WOAI on YouTube: youtube.com/channel/UCpsuSNiFkl4T4owtIb8QqWQ/?sub_confirmation=1
Daily News Playlist:
youtube.com/playlist?list=PLyFwDPyddKc7LjpC-mcnv_GVlPbuj84-M
For more information, visit news4sanantonio.com
Have a news tip? Send it directly to us:
Email us: NewsDesk@news4sanantonio.com
Call the Newsroom: 210.442-6397
WOAI is a TX based station and an NBC Television affiliate owned and operated by Sinclair Broadcast Group, Inc. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today.
#WOAI #NEWS4SA #NEWS4SanAntonio #WOAI4 #SanAntonio
