Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Award-winning chef Suman Ali Sayed joins the show to share five recipes for satisfying, affordable and delicious salads. Sayed has recipes for a 15-minute Bahraini farmers market tomato salata, an easy fattoush salad, a mixed bean salad with fava-mint schug dressing, a grilled tandoori chicken salad and a summer fruit chaat salad.

You can find all the salad recipes from her video here: https://shorturl.at/ZJseT

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Co-hosted by Melissa Grelo, Cynthia Loyst, Andrea Bain and correspondent Jess Allen, The Social brings a fresh perspective on the up-to-the-minute news, pop culture, and lifestyle topics.

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