Uploaded September 2024 | Updated September 2026, 1 week ago
Fitness Over 40 10 Week Consistency Challenge: Week 2 | Food Glorious Food
Here’s week 3 of my consistency challenge. In this episode I showed the food I made for the week and, ironically, this is the week my eating sort of went off the rails a bit. Meals I made for this week:
Breakfast: Egg White McMuffins
Lunch: Shrimp & Cucumber Salad Pitas
Snack 1: PB&J Smoothie
Snack 2: Sardines in water
Dinner: Green Curry Chicken Breast w/ Cauliflower Rice
My Weight Progress:
Week 0: 187.6
Week 1: 183.2
Week 2: 183.4
Topics: fitness over 40, weight loss over 40, perimenopause weight gain, perimenopause weight loss
Fitness Over 40 10 Week Consistency Challenge: Week 2 | Food Glorious Food
Here’s week 3 of my consistency challenge. In this episode I showed the food I made for the week and, ironically, this is the week my eating sort of went off the rails a bit. Meals I made for this week:
Breakfast: Egg White McMuffins
Lunch: Shrimp & Cucumber Salad Pitas
Snack 1: PB&J Smoothie
Snack 2: Sardines in water
Dinner: Green Curry Chicken Breast w/ Cauliflower Rice
My Weight Progress:
Week 0: 187.6
Week 1: 183.2
Week 2: 183.4
Topics: fitness over 40, weight loss over 40, perimenopause weight gain, perimenopause weight loss
