Uploaded September 2024 | Updated September 2026, 2 weeks ago

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Week 1 of my consistency challenge. In this episode I focused A LOT on macros as well as the decisions and trade offs I’m having to make to ensure I hit my macro goals. My macro goals are as follows:

Carbs: 120g
Fat: 52g
Protein: 156g
Calories: 1,572

Pure Encapsulations Vitamin D3: amazon.com/dp/B0BZ8TMDQ5?ref=ppx_pop_mob_ap_share

You can follow my nutrition coach here:
instagram.com/nutritionwithnetra

Topics: fitness over 40, weight loss over 40, perimenopause weight gain, perimenopause weight loss

Timeline:

00:00 Baseline
00:49 Monday
3:07 Tuesday
19:51 Wednesday
23:27 Thursday
30:38 Friday
38:53 Saturday
45:44 Results and Recap