Uploaded October 2024 | Updated September 2026, 2 weeks ago

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My nutrition coach told me there are TWO most important things to focus on when trying to be fit over the age of 40. In this video, I’m walking through the 2 key habits we need to be healthy AND fit over 40 plus the sustainable habits I’m focused on.

Things Mentioned in the Video:

Vitamin D Capsules: amzn.to/3NwwO1P
Brooklinen Sheets: amzn.to/4e18j7W
Sutera Pillow: amzn.to/4hqknT9
Stepper: amzn.to/4fbkArb
Walking pad: amzn.to/48f2WAD
CelloFit Supplements: https://www.onecare.store/buy/cellofit

Chapters:
0:00 Intro
2:05 2 Things to focus on NOW
3:35 Netra’s thoughts on #1
6:57 Netra’s thoughts on #2
12:08 Intermitten Fasting
13:29 Health goals vs Vanity Goals
20:09 Sustainable Health Goals
35:39 Next Step