Kelly-Ann Maddox | Fitness and Loving Your Body | Tips and Encouragement! @kelly-annmaddox | Uploaded April 2021 | Updated October 2024, 4 minutes ago.
Ok, honey bees, let's talk about some ways to feel more embodied and enjoy keeping fit in a way that works for you. This video encourages physical movement and wellness, no matter what your level of capability or your personal goals. I'm going to talk you through my own journey, what has worked for me and how I built a positive relationship with bodily movement, plus there are lots of friendly tips to help you figure out what your goals are and how to measure progress. TRIGGER WARNING: Eating disorder themes are mentioned in this video and there is one self-harm reference too.
THIS VIDEO IS SPONSPORED BY SKILLSHARE.
GET YOUR FREE TRIAL HERE:
https://skl.sh/kellyannmaddox04211
Other video I mentioned:
Body Confidence, Food and Fitness:
youtu.be/Kf_PSit7GyQ
Timestamps:
Intro and how much I love the gym 00:17
My past, present and healing with fitness and embodiment 5:27
The mindset shift from 'exercise' to 'being in your body' 20:01
Measuring your progress 24:04
Find what inspires you 30:29
Mood boards, workouts as worship and more.. 33:37
PURCHASE:
Gym Food:
kelly-annmaddox.com/sp-store-MCuPK/p/eos9mh6q2ffkhrebsay88qh37hrdyn
Food and Fitness Reading:
kelly-annmaddox.com/sp-store-MCuPK/p/food-and-fitness
Spiritual Counselling Session:
kelly-annmaddox.com/sp-store-MCuPK/p/fguzka27ffdobovp6h8gpdm8nogom7
______________________________
JOIN THE PATREON MAGICK:
patreon.com/kellyannmaddox
CHECK OUT MY SHINY MERCH:
society6.com/jennylloyd/collection/kelly-ann-maddox
(Please note: Image thumbnails may not always reflect how the finished products will look. Please click on the listings to see the more accurate images.)
VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/sp-store-MCuPK
_______________________________
Do you want to receive EXCLUSIVE VIDEOS from me, delivered to your inbox? Subscribe to my NEWSLETTER for random readings, deep musings and deck unboxings:
blogspot.us5.list-manage.com/subscribe/post?u=ee376c2fa09050f3f93268357&id=4b9063fbc0
_______________________________
Amazing organisations to check out – please lend your support and spread awareness:
survivalinternational.org
blacklivesmatter.com
blackgirlscode.com
seashepherdglobal.org
league.org.uk
opencages.org/about-us
karmanirvana.org.uk
girlsnotbrides.org
orchidproject.org/news-blog
womenforwomen.org.uk
plan-international.org
millionhoodies.net
_______________________________
If you’d like to give me a tip for my hard work, you can DONATE here:
paypal.me/kfrmaddox
All donations lovingly received and appreciated!
_______________________________
IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________
All music courtesy of Epidemic Sound
_______________________________
SOCIAL MEDIA AND CONTACT INFO:
Visit my online home:
kelly-annmaddox.com
Connect with me on Facebook:
facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter:
twitter.com/kellyannmaddox
Follow me on Instagram:
instagram.com/kellyann_maddox
email: mail@kelly-annmaddox.com
Send me snail mail at:
Kelly-Ann Maddox
83 Ducie Street
Manchester
M1 2JQ
UK
PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!
Ok, honey bees, let's talk about some ways to feel more embodied and enjoy keeping fit in a way that works for you. This video encourages physical movement and wellness, no matter what your level of capability or your personal goals. I'm going to talk you through my own journey, what has worked for me and how I built a positive relationship with bodily movement, plus there are lots of friendly tips to help you figure out what your goals are and how to measure progress. TRIGGER WARNING: Eating disorder themes are mentioned in this video and there is one self-harm reference too.
THIS VIDEO IS SPONSPORED BY SKILLSHARE.
GET YOUR FREE TRIAL HERE:
https://skl.sh/kellyannmaddox04211
Other video I mentioned:
Body Confidence, Food and Fitness:
youtu.be/Kf_PSit7GyQ
Timestamps:
Intro and how much I love the gym 00:17
My past, present and healing with fitness and embodiment 5:27
The mindset shift from 'exercise' to 'being in your body' 20:01
Measuring your progress 24:04
Find what inspires you 30:29
Mood boards, workouts as worship and more.. 33:37
PURCHASE:
Gym Food:
kelly-annmaddox.com/sp-store-MCuPK/p/eos9mh6q2ffkhrebsay88qh37hrdyn
Food and Fitness Reading:
kelly-annmaddox.com/sp-store-MCuPK/p/food-and-fitness
Spiritual Counselling Session:
kelly-annmaddox.com/sp-store-MCuPK/p/fguzka27ffdobovp6h8gpdm8nogom7
______________________________
JOIN THE PATREON MAGICK:
patreon.com/kellyannmaddox
CHECK OUT MY SHINY MERCH:
society6.com/jennylloyd/collection/kelly-ann-maddox
(Please note: Image thumbnails may not always reflect how the finished products will look. Please click on the listings to see the more accurate images.)
VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/sp-store-MCuPK
_______________________________
Do you want to receive EXCLUSIVE VIDEOS from me, delivered to your inbox? Subscribe to my NEWSLETTER for random readings, deep musings and deck unboxings:
blogspot.us5.list-manage.com/subscribe/post?u=ee376c2fa09050f3f93268357&id=4b9063fbc0
_______________________________
Amazing organisations to check out – please lend your support and spread awareness:
survivalinternational.org
blacklivesmatter.com
blackgirlscode.com
seashepherdglobal.org
league.org.uk
opencages.org/about-us
karmanirvana.org.uk
girlsnotbrides.org
orchidproject.org/news-blog
womenforwomen.org.uk
plan-international.org
millionhoodies.net
_______________________________
If you’d like to give me a tip for my hard work, you can DONATE here:
paypal.me/kfrmaddox
All donations lovingly received and appreciated!
_______________________________
IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________
All music courtesy of Epidemic Sound
_______________________________
SOCIAL MEDIA AND CONTACT INFO:
Visit my online home:
kelly-annmaddox.com
Connect with me on Facebook:
facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter:
twitter.com/kellyannmaddox
Follow me on Instagram:
instagram.com/kellyann_maddox
email: mail@kelly-annmaddox.com
Send me snail mail at:
Kelly-Ann Maddox
83 Ducie Street
Manchester
M1 2JQ
UK
PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!
