Kelly-Ann Maddox | It's Ok to Not Be Ok: Depression and Self-Love @kelly-annmaddox | Uploaded September 2021 | Updated October 2024, 33 seconds ago.
Self-love has been a serious challenge for me at certain times in the past year. I have no idea how well I have managed to explain this, but nonetheless, I ended up with an almost hour-long video for you if you fancy it! ;) This one could be useful as background noise for your chores - an honorary Housework Ramble? Or maybe I could accompany you on your walk..
00:00 What is Self-Love September all about?
03:15 I'm feeling quiet and introspective
06:01 I want my vids to be personal, spontaneous and honest..
08:22 Going easier on myself and relaxing more
11:48 This has been one of the hardest years in my adult life
16:46 When depression just won't shift..
20:05 Being honest with people about what I'm going through
26:14 Owning my depression and claiming the truth of it
29:47 It's ok to not be ok - sometimes you are the one who needs support
31:09 Enjoy the familiar stuff that you love: re-watch, re-read and re-listen
33:53 Taking action without feeling motivated
35:12 Fixation and misuse of the imagination
38:12 Self-sabotage and depression
41:25 Self-love and being single
48:38 Affirmations and words of power
______________________________
JOIN THE PATREON MAGICK:
patreon.com/kellyannmaddox
VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/sp-store-MCuPK
_______________________________
Do you want to receive EXCLUSIVE VIDEOS from me, delivered to your inbox? Subscribe to my NEWSLETTER for random readings, deep musings and deck unboxings:
blogspot.us5.list-manage.com/subscribe/post?u=ee376c2fa09050f3f93268357&id=4b9063fbc0
_______________________________
Black Lives Matter – understand the reasons for the movement:
dnaweekly.com/blog/support-black-lives-matter-reasons
_______________________________
If you’d like to give me a tip for my hard work, you can DONATE here:
paypal.me/kfrmaddox
All donations lovingly received and appreciated!
_______________________________
IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________
All music courtesy of Epidemic Sound
_______________________________
SOCIAL MEDIA AND CONTACT INFO:
Visit my online home:
kelly-annmaddox.com
Connect with me on Facebook:
facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter:
twitter.com/kellyannmaddox
Follow me on Instagram:
instagram.com/kellyann_maddox
Follow me on TikTok:
tiktok.com/@kellyann_maddox
email: mail@kelly-annmaddox.com
Send me snail mail at:
Kelly-Ann Maddox
83 Ducie Street
Manchester
M1 2JQ
UK
PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!
Self-love has been a serious challenge for me at certain times in the past year. I have no idea how well I have managed to explain this, but nonetheless, I ended up with an almost hour-long video for you if you fancy it! ;) This one could be useful as background noise for your chores - an honorary Housework Ramble? Or maybe I could accompany you on your walk..
00:00 What is Self-Love September all about?
03:15 I'm feeling quiet and introspective
06:01 I want my vids to be personal, spontaneous and honest..
08:22 Going easier on myself and relaxing more
11:48 This has been one of the hardest years in my adult life
16:46 When depression just won't shift..
20:05 Being honest with people about what I'm going through
26:14 Owning my depression and claiming the truth of it
29:47 It's ok to not be ok - sometimes you are the one who needs support
31:09 Enjoy the familiar stuff that you love: re-watch, re-read and re-listen
33:53 Taking action without feeling motivated
35:12 Fixation and misuse of the imagination
38:12 Self-sabotage and depression
41:25 Self-love and being single
48:38 Affirmations and words of power
______________________________
JOIN THE PATREON MAGICK:
patreon.com/kellyannmaddox
VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/sp-store-MCuPK
_______________________________
Do you want to receive EXCLUSIVE VIDEOS from me, delivered to your inbox? Subscribe to my NEWSLETTER for random readings, deep musings and deck unboxings:
blogspot.us5.list-manage.com/subscribe/post?u=ee376c2fa09050f3f93268357&id=4b9063fbc0
_______________________________
Black Lives Matter – understand the reasons for the movement:
dnaweekly.com/blog/support-black-lives-matter-reasons
_______________________________
If you’d like to give me a tip for my hard work, you can DONATE here:
paypal.me/kfrmaddox
All donations lovingly received and appreciated!
_______________________________
IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________
All music courtesy of Epidemic Sound
_______________________________
SOCIAL MEDIA AND CONTACT INFO:
Visit my online home:
kelly-annmaddox.com
Connect with me on Facebook:
facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter:
twitter.com/kellyannmaddox
Follow me on Instagram:
instagram.com/kellyann_maddox
Follow me on TikTok:
tiktok.com/@kellyann_maddox
email: mail@kelly-annmaddox.com
Send me snail mail at:
Kelly-Ann Maddox
83 Ducie Street
Manchester
M1 2JQ
UK
PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!
