Uploaded December 2021 | Updated September 2026, 1 week ago

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Click the link above for 25% off + 3 customized workouts!

Get ready to sweat with our FitBod Cardio Workout. Napua takes you through a 4-exercise cardio workout from the FitBod app. Access this workout + over 600 more classes through the FitBod app. Start your day with with hundreds of HIIT classes to choose from. XHIT followers can receive 3 customized workouts + 25% off your membership!

FitBod Cardio Workout
20 Reps | 15 Seconds Rest | 3 sets each
• Jog In Place
• Jumping Jack
• Lunge Jump
• Lateral Bound

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Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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