Uploaded November 2021 | Updated September 2026, 1 week ago

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Thank you for watching our Full Body HIIT workout. Let us know what you think in the comments section below! This workout was brought to you by FitBod. If you’re stuck and don’t know how to focus on certain muscle groups, or what exercise is at your level then FitBod is right for you. Input your equipment or choose body weight exercises. Try it now with a special discount for our XHIT family!

Full Body HIIT Workout
35 Seconds work | 15 Seconds Rest
• Cross body mountain climbers
• Kneel to stand
• Opposite leg toe touches
• Squat side kick

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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