Uploaded April 2026 | Updated September 2026, 2 weeks ago
👉🏻 Comment “RESET” and I’ll send you a $50 OFF link to my new 60-Day Hormone Reset (starts April 27th!! 🩷) PLUS a Bonus Meal Plan 🥰
At this stage of life… I’ve had to completely shift how I think about workouts.
It’s not about leaving the gym completely exhausted anymore…
It’s about leaving feeling strong, supported, and like my body can actually recover.
So now?
I focus on movements that give me the most return in the least amount of time.
Today’s workout is just 4 MOVES… UNDER 40 MINUTES.
We’re hitting full body strength — legs, glutes, back, and upper body —
without completely draining the tank!
Here’s what I did:
1️⃣ 3 sets x 10–12 reps: Goblet Squats
2️⃣ 3 sets x 10–12 reps: Bent Over DB Rows
3️⃣ 3 sets x 8–10 each side: Reverse Lunges
4️⃣ 3 sets x 8–12 reps: Elevated Push Ups (modify up or down as needed!)
Slow. Controlled. Rest 60–90 seconds between sets.
You don’t need 10 exercises.
You don’t need 90 minutes.
You just need the right movements, done with intention.
And if you’re ready to start training in a way that actually works with your body (instead of against it)…
My 🧬60-Day Hormone Reset🧬 is coming and I am SO excited!!! 🥹🩷
This is a completely different approach... built for this phase of life.
Prep week starts April 20th
We kick off April 27th
👇🏻 Comment “RESET” and I’ll send you the link to join us!
👉🏻 Comment “RESET” and I’ll send you a $50 OFF link to my new 60-Day Hormone Reset (starts April 27th!! 🩷) PLUS a Bonus Meal Plan 🥰
At this stage of life… I’ve had to completely shift how I think about workouts.
It’s not about leaving the gym completely exhausted anymore…
It’s about leaving feeling strong, supported, and like my body can actually recover.
So now?
I focus on movements that give me the most return in the least amount of time.
Today’s workout is just 4 MOVES… UNDER 40 MINUTES.
We’re hitting full body strength — legs, glutes, back, and upper body —
without completely draining the tank!
Here’s what I did:
1️⃣ 3 sets x 10–12 reps: Goblet Squats
2️⃣ 3 sets x 10–12 reps: Bent Over DB Rows
3️⃣ 3 sets x 8–10 each side: Reverse Lunges
4️⃣ 3 sets x 8–12 reps: Elevated Push Ups (modify up or down as needed!)
Slow. Controlled. Rest 60–90 seconds between sets.
You don’t need 10 exercises.
You don’t need 90 minutes.
You just need the right movements, done with intention.
And if you’re ready to start training in a way that actually works with your body (instead of against it)…
My 🧬60-Day Hormone Reset🧬 is coming and I am SO excited!!! 🥹🩷
This is a completely different approach... built for this phase of life.
Prep week starts April 20th
We kick off April 27th
👇🏻 Comment “RESET” and I’ll send you the link to join us!
