Hollyhock Life | Finding Flow - Vinyasa Flow (3/5) @HollyhockLive | Uploaded March 2019 | Updated October 2024, 16 hours ago.
In this Bellyfit-inspired series, Hollyhock's Communication Manager, Loretta Laurin, takes us through a daily practice regimen that opens the body. This is a great routine for any fitness level.

Prepare the body for the day in the morning or stretching out the kinks from throughout the day. We've broken the video into 5 parts, so even if you don't have time for the entire routine, find the parts that speak to your body on any given day!

Check out the rest of the series below:
Opening Meditation & Standing Flow - youtu.be/2yTcbREnN_Q
Standing Flow 2 - youtu.be/FGbMoigmN1E
Vinyasa Flow - youtu.be/cFGF6IscU4M
Putting it all Together - youtu.be/eGrOEyXmtK4
Stretch & Closing Meditation - youtu.be/gwel5feTXOA

Any questions, give us a shout at info@hollyhock.ca and check out our 2019 yoga programs in the link below:
hollyhock.ca/wellness-yoga