Uploaded August 2026 | Updated September 2026, 5 days ago

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How much stress is just right? 🤔

Join us for a FREE Spotlight on Health webinar with Dr. Sharon Bergquist, MD, as she explores the science behind stress, resilience, and how finding the right balance can support a healthier, longer life. 🌿

Dr. Bergquist is an award-winning physician, researcher, and pioneer in lifestyle medicine. She has led clinical research exploring the impact of stress, resilience, and lifestyle interventions on health and aging. Her TED-Ed video “How Stress Affects Your Body” has reached over eight million views and has been translated into 35 languages. 🌎

📅 Date: Wednesday, August 12, 2026
🕛 Time: 12:00 PM ET
💻 Where: Online via Zoom

FREE registration: nutritionstudies.org/webinars/spotlight-on-health-webinar-finding-balance-the-just-right-amount-of-stress