Uploaded January 2024 | Updated September 2026, 1 week ago
Strong bones are essential to good health. They give us the gift of movement and protect our vital organs. However, as we age, both women and men face an increased risk of arthritis as well as osteoporosis—bone thinning that can lead to fractures. Even more concerning is that the standard American diet can contribute to the progression of both conditions.
In this webinar, Drs. Victoria Collazo and Amy Lanou discuss how diet directly affects bone health, how to get enough calcium in the diet to help build strong bones, and how a whole food, plant-based diet can help improve bone health for the long haul.
Strong bones are essential to good health. They give us the gift of movement and protect our vital organs. However, as we age, both women and men face an increased risk of arthritis as well as osteoporosis—bone thinning that can lead to fractures. Even more concerning is that the standard American diet can contribute to the progression of both conditions.
In this webinar, Drs. Victoria Collazo and Amy Lanou discuss how diet directly affects bone health, how to get enough calcium in the diet to help build strong bones, and how a whole food, plant-based diet can help improve bone health for the long haul.
