Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Dr. Kerley Most shares the first of 10 strategies for Black women to cope with racial stress by embracing and fully feeling their emotions.

Available Now on Amazon:

The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp

Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp

Notes, Thoughts, and Random Musings Notebook
amazon.com/Thoughts-Random-Musings-Colette-Elizabeth/dp/B0FWR6XDTN?ref_=ast_author_dp&th=1&psc=1

Additional resources:

Therapy for Black Girls’ website:
therapyforblackgirls.com

Black Health Matters (BHM)
blackhealthmatters.com

National Alliance on Mental Illness (NAMI)
nami.org

Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Follow me on Instagram:
instagram.com/thecoletteelizabeth

DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.

The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.