Uploaded May 2025 | Updated September 2026, 2 weeks ago

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During this LIVE, we dive into meaningful conversations about Freedom Day in South Africa, the anniversary of the 1992 Los Angeles Uprising, Black Women Rest Era. the legacy of The Six Triple Eight Battalion and explore a powerful interview between Michelle Obama and Taraji P. Henson that speaks directly to our need for rest, boundaries, and healing and other topics.

The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp

Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp

South African Tour Guide and Historian’s information:

Maditi owner of Madigale Tours
WhatsApp: +27 73 319 8884
Email: rtjmaditi@gmail.com

My content mentioned during the LIVE:
Career Guides for Black Women playlist
youtube.com/playlist?list=PLFD6VWiYpiKqPtJN4cu3KJ_mFg1HgtsU9

The Art of Saying No Without Guilt | A Message of Encouragement for Black Women No. 3
youtube.com/watch?v=gRC_mInsf1M&t=239s

Black Women, Stop Explaining Yourself. You Good. | Heart-to-Heart Talks Part 5
youtube.com/watch?v=neIPp6Vx9wU&t=124s

Podcast mentioned during the LIVE:

IMO Podcast (Michelle Obama & Craig Robinson)
youtube.com/@michelleobama
Podcast episode titled TARAJI P. HENSON Opens Up About Burnout, Boundaries & Healing as a Black Woman
youtube.com/watch?v=fL5q4BMln7M

News segment referenced during the LIVE:

ABC World News Tonight with David Muir Full Broadcast - April 29, 2025
America Strong: Black female WWII unit, 'Six Triple Eight,' receive congressional honor
80 years later.
youtube.com/watch?v=p9f7d22dhFI
Time Stamp: 17:36

Article referenced during the LIVE:

Forbes article titled The Nastiness That Black Women Experience In America Is Suffocating by Maia Niguel Hoskin dated Apr 29, 2022,
forbes.com/sites/maiahoskin/2022/04/29/the-nastiness-that-black-women-experience-in-america-is-suffocating

Additional resources:

@Therapy for Black Girls YouTube channel:
youtube.com/c/DrJoyHardenBradford

Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com

National Alliance on Mental Illness (NAMI)
nami.org

Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month

Binge watch my YouTube videos:

Black Women Getting Their Groove Back Playlist
youtube.com/playlist?list=PLFD6VWiYpiKpcD-r245RE4qxrRxhNGF83

Black Women Get Out Playlist
youtube.com/playlist?list=PLFD6VWiYpiKrRD49IbNUhqj3ahB4h-FpB

Black Women Get Out and Tell Playlist
youtube.com/watch?v=Zz-pVEQrV5w&list=PLFD6VWiYpiKrKKs9nkkbER4fum1pxCbXE

Heart-to-Heart Talks Playlist
youtube.com/playlist?list=PLFD6VWiYpiKo5pHcyS8r4VuSz0Bel_SnU

Life Lessons for Black Women Playlist
youtube.com/playlist?list=PLFD6VWiYpiKo4NC0SU-56HYSJ2Yk1xdS4

Subscribe to Colette Elizabeth's YouTube Channel:
youtube.com/c/ColetteElizabeth

DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.

The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.