Boho Beautiful Yoga | Feel Good Flow | 20 Min Yoga For Total Body Reset & Power @bohobeautiful | Uploaded August 2022 | Updated October 2024, 1 week ago.
This this 20 min total body feel good yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with Boho Beautiful Yoga will get you realigned and ready to take on the day.
Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.
Yoga Instructor- Juliana Spicoluk
Here are some of our favorite Full Body Boho Beautiful Yoga classes:
15 Min Good Morning Yoga Flow: youtu.be/v_DF-DsMXZ0
30 Minute Yoga Flow For Healing: youtu.be/kKXWMA0v010
30 Min Total Body Yoga Class: youtu.be/b4ICNbt-XdA
20 Min Total Body Yoga Workout: youtu.be/B98Gi20riog
30 Min Full Body Yoga Flow To Feel Amazing : youtu.be/YW2Aa4CJEgY
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL 🧘♀️🧘♂️
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our Free 7-Day Blissful Body Bootcamp 🥾🏕
Jump Start or Shake Up Your Fitness Routine. Get the structure & support you need to finally add exercise into your schedule. Get off your fitness plateau & beat the boredom of the same old workouts. Get amazing results & experience bliss in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program🌞🪐🌜
Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you!
• https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@Boho Beautiful Life
Our 2nd More Personal Youtube Channel:
youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
Boho Tik Tok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
TIMESTAMPS:
0:20 Class Introduction
1:31 Sponorship
3:21 Class Begins
4:05 Supta Baddha Konasana
4:44 Be The Ball
5:02 Left Leg Sequence
5:41 Right Leg Sequence
6:37 Happy Baby
7:00 Rolling Boat
7:12 Forward Fold
7:36 Sun Salutation
9:31 Flipped Dog
9:56 Left Leg Lunge Sequence
10:54 Twisted Chair
12:01 Opposite Flipped Dog
12:37 Other Leg Lunge Sequence
13:28 Twisted Chair
15:02 Eagle Legs Side Plank
15:24 Full Eagle
16:05 Tiger Pose
17:08 Opposite Eagle Side Plank
17:30 Eagle Pose
18:06 Tiger Pose
19:24 Full Bow Posture
21:03 Seated Fold
22:25 Savasana
23:50 Namaste
※ ※ ※ ※ ※
#bohobeautifulyoga #yoga #yogaflow
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
This this 20 min total body feel good yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with Boho Beautiful Yoga will get you realigned and ready to take on the day.
Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.
Yoga Instructor- Juliana Spicoluk
Here are some of our favorite Full Body Boho Beautiful Yoga classes:
15 Min Good Morning Yoga Flow: youtu.be/v_DF-DsMXZ0
30 Minute Yoga Flow For Healing: youtu.be/kKXWMA0v010
30 Min Total Body Yoga Class: youtu.be/b4ICNbt-XdA
20 Min Total Body Yoga Workout: youtu.be/B98Gi20riog
30 Min Full Body Yoga Flow To Feel Amazing : youtu.be/YW2Aa4CJEgY
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL 🧘♀️🧘♂️
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our Free 7-Day Blissful Body Bootcamp 🥾🏕
Jump Start or Shake Up Your Fitness Routine. Get the structure & support you need to finally add exercise into your schedule. Get off your fitness plateau & beat the boredom of the same old workouts. Get amazing results & experience bliss in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program🌞🪐🌜
Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you!
• https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@Boho Beautiful Life
Our 2nd More Personal Youtube Channel:
youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
Boho Tik Tok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
TIMESTAMPS:
0:20 Class Introduction
1:31 Sponorship
3:21 Class Begins
4:05 Supta Baddha Konasana
4:44 Be The Ball
5:02 Left Leg Sequence
5:41 Right Leg Sequence
6:37 Happy Baby
7:00 Rolling Boat
7:12 Forward Fold
7:36 Sun Salutation
9:31 Flipped Dog
9:56 Left Leg Lunge Sequence
10:54 Twisted Chair
12:01 Opposite Flipped Dog
12:37 Other Leg Lunge Sequence
13:28 Twisted Chair
15:02 Eagle Legs Side Plank
15:24 Full Eagle
16:05 Tiger Pose
17:08 Opposite Eagle Side Plank
17:30 Eagle Pose
18:06 Tiger Pose
19:24 Full Bow Posture
21:03 Seated Fold
22:25 Savasana
23:50 Namaste
※ ※ ※ ※ ※
#bohobeautifulyoga #yoga #yogaflow
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
