Boho Beautiful Yoga
Total Body Yoga Workout | Power Yoga Class: Reconnect
updated
This twenty minute class is all about finding the power within to push to your next level. This class is specifically designed to awaken your body and infuse it with strength, toning, and rejuvenation. So, if you're ready to power through to your best self, grab your mat, and let's begin.
Yoga Instructor - Juliana Spicoluk
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Our podcast : @starsanddestruct
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◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: youtu.be/5sDuFRVaCFc
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@bohobeautiful
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #workout #yoga
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Access directly on www.bohobeautiful.tv or link in bio. Leave anytime, or stay & join the community.
On Boho Beautiful Official you can access:
» 100s Of Exclusive Full Length & Short Form Classes
» Exclusive Series, Programs, Calendars, & more!
» Completely Ad Free
» Download Classes For Offline Use
» Custom Mobile App & Desktop Experience
Join the community of like-minded people
And take your practice up a notch.
Love & light.
...Juliana & Mark
🙏✨
This full body rejuvenation workout was designed for all expecting mothers in all trimesters to enjoy yoga and fitness while pregnant. We will start with a prenatal safe core workout, glutes, legs & finish with the upper body. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life.
It is incredibly important to listen to your body at all stages of your journey, bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week, it is incredibly likely your body then will give you different messages based on where you are at then too.
So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :)
-----------------------------------------------------------------------------------------------------------------------
Access the entire 'PRENATAL PREMIUM PROGRAM' at:
http://shop.bohobeautiful.life
Watch the PRENATAL Program Trailer:
youtu.be/ltvidNoefDk
Boho Beautiful Official - Our Streaming Members-Only Platform
bohobeautiful.tv
Boho Beautiful Life - Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
Boho Ig - http://instagram.com/bohobeautifullife
Juliana's Ig: http://instagram.com/juliana.spicoluk
Mark's Ig: http://instagram.com/mark.spicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
#prenatal #pregnancy #prenatalyoga
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Instructor: Mark Spicoluk
Location: Barbados, Bottom Bay 🇧🇧
BOHO VAN PROMO
10% off any van rental with the code BEAUTIFUL
https://www.boho.life
or mention this ad and get $1000 off a custom build
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion.
Listen to the messages your body communicates throughout this class and feel free to make necessary modifications or refinements during the session. Honor your limits, while staying receptive to venturing into new territories and extending beyond your comfort zone.
Roll out your mat and let's begin!
Instructor: Juliana Spicoluk
Location: Bottom Bay, Barbados 🇧🇧
#skincareroutine #typologyparispartner
◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Stars & Destruct. Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct. Podcast on Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #vinyasa #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This practice will guide you through carefully curated postures and sequences that specifically enhance your body's natural detoxification process, boost your metabolism for weight loss, and kick-start your entire immune system. It is guaranteed to leave you with a sense of refreshment, renewal, and revitalization.
Embrace the profound healing potential of your breath and trust in the transformative power that lies within you.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Barbados 🇧🇧
NATIVE DEODORANT REVIEW #NativePartner #yoga #detoxification
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This class is a "Retreat Program" Preview Class ➤ https://shop.bohobeautiful.life/products/retreat
Roll out your mat, grab some water, take a deep breath & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua 🇳🇮
※ ※ ※ ※ ※
OUR LINKS ⇒⇒⇒
➤ Our New ecoYoga Apparel
awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
Youtube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Grenada 🇬🇩
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This daily a.m. meditation will also put incredible heart and attention towards your sense of gratitude, helping you to appreciate the beauty and abundance in your life. Ultimately, this is guaranteed to create a positive energy that will carry with you throughout the day, attracting more tranquillity and abundance into your life.
This meditation experience was designed to help you start your day with a sense of purpose and positivity.
Instructor: Mark Spicoluk
Location: Costa Rica 🇨🇷
※ ※ ※ ※ ※
LINKS IN VIDEO
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
CHECK OUT OUR LINKS ⇒⇒⇒
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
➤ Juliana's Yoga Outfits - Our ecoYoga Apparel
awakenedbohemian.com
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #meditation #guidedmeditation
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This class was designed for expecting mothers in all trimesters to enjoy yoga & fitness while pregnant. Through a series of completely pregnancy safe and customizable exercises and stretches, we will gently push our body to release tension, stress, and any sore muscles or unbalanced aspect of our entire beings.
It is incredibly important to listen to your body at all stages of your journey, bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week, it is incredibly likely your body then will give you different messages based on where you are at then too.
So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :)
-----------------------------------------------------------------------------------------------------------------------
Access the entire 'PRENATAL PREMIUM PROGRAM' at:
http://shop.bohobeautiful.life
Watch the PRENATAL Program Trailer:
youtu.be/ltvidNoefDk
Boho Beautiful Official - Our Streaming Members-Only Platform
bohobeautiful.tv
Download from your App Store Right Now!
Apple Store: apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store: play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/returnhome
Boho Beautiful Life - Our 2nd More Personal YouTube Channel:
youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT - Your 7-Day Home Yoga Retreat
https://bohobeautiful.life/retreat
Boho Instagram- http://instagram.com/bohobeautifullife
This video was shot at Nexus Yoga Institute in Nosara, Costa Rica
nexusyoga.com
#bohobeautiful #prenatalyoga #prenatal
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
#prenatal #pregnancy #prenatalyoga
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
support the second channel!
#bohobeautiful #julianaspicoluk #markspicoluk
By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment.
We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light.
Mantra: Through love, I return home to my heart. I am loved, supported and guided.
Enjoy this moment of mindfulness.
Instructor: Juliana Spicoluk
Location: Vancouver Island 🇨🇦
※ ※ ※ ※ ※
LINKS IN VIDEO
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
CHECK OUT OUR LINKS ⇒⇒⇒
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
➤ Juliana's Yoga Outfits - Our ecoYoga Apparel
awakenedbohemian.com
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yogaworkout #piquelife #piquepartner
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform.
With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free.
Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste.
Instructor: Mark Spicoluk
Location: Costa Rica 🇨🇷
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #morningyoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Prepare to be refreshed, re-energized, and fully ready to embrace the day with a renewed sense of vitality. The flowing sequence will nurture your physical and spiritual well-being, leaving you feeling rejuvenated from the inside out.
This practice is suitable for all levels.
Now grab your mat and let's begin!
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #morningyoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
➤ https://shop.bohobeautiful.life/products/retreat
In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves.
Roll out your mat, grab some water, take a deep breath & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua
※ ※ ※ ※ ※
OUR LINKS ⇒⇒⇒
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Podcast Stars & Destruct.
@starsanddestruct
Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you'll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you're to power through to your next level, grab your mat and let's start.
Yoga Instructor - Juliana Spicoluk
***************************************
Watch our podcast @starsanddestruct
****************************************
◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: youtu.be/5sDuFRVaCFc
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@bohobeautiful
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #flexibility #yoga
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Instructor: Juliana Spicoluk
Location: La Sagesse, Grenada 🇬🇩
◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: youtu.be/5sDuFRVaCFc
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@bohobeautiful
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #flexibility #yoga
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This class was designed for you to achieve results fast! To lose weight, tighten up & tone, and to feel stronger and more flexible. And because fitness is about how you feel, you are guaranteed after adding this class to your daily fitness routine to feel fantastic from the inside out.
By incorporating this 10-minute Pilates workout into your daily routine, you'll be on your way to a healthier, stronger, and more confident you. So take a deep breath, let go of any doubts or limitations, and embrace the power of Pilates to transform your body and mind.
Instructor - Juliana Spicoluk
Location - Archers Bay, Barbados
➤ ➤ This class is a part of the Exclusive Fitness 10 Minute Miracle Series:
available only through Boho Beautiful Official:
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #pilates #fitness #julianaspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
➤ The rest of the exclusive One Perfect Morning series is only on: Boho Beautiful Official
bohobeautiful.tv
With a focus on full body yoga asanas, you will step off your mat and start your day feeling energized, rejuvenated, and ready to tackle whatever comes your way. Join Mark Spicoluk and Boho Beautiful Yoga and explore the power of yoga to awaken your body and mind, and start your day off on the right foot.
Instructor: Mark Spicoluk
Location: Vancouver Island, Canada 🇨🇦
◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉.
LINKS IN VIDEO
➤ Our Podcast
https://flow.bohobeautiful.life/StarsandDestruct
@starsanddestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #morningyoga #yoga #julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Instructor: Juliana Spicoluk
Location: Bottom Bay, Barbados 🇧🇧
◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ The Karma Project
https://www.thekarmaproject.life
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yin #yinyoga
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This yoga practice is perfect for beginners or anyone looking for a gentle yet invigorating way to start their day. With Juliana Spicoluk guiding you through each pose, you'll feel supported and empowered to take on whatever challenges come your way.
So roll out your mat and let's get started! Don't forget to breathe deeply and honor your body as we move through this beautiful sequence together.
Instructor: Juliana Spicoluk
Location: Cove Bay, Barbados
◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ The Karma Project
https://www.thekarmaproject.life
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #vinyasa #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
➤ ➤ The rest of the exclusive Breath Of Life Yoga series is only on: Boho Beautiful Official
bohobeautiful.tv
Our experienced yoga teacher will guide you through a carefully curated sequence of asanas and Pranayama practices to help you purify and align your energy. The gentle movements and breathwork are designed to activate your body's natural healing abilities and help you release anything that no longer serves you. Through this practice, you'll deepen your connection to yourself and the world around you, allowing you to move forward with greater clarity and purpose.
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada 🇨🇦
◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our New Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yogaworkout #yoga #julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
When you take a moment to sit in stillness and connect with yourself through this meditation. This simple act will transform your day-to-day experience by shifting your energy and mood.
Find a comfortable seat, focus on your breath, and allow any thoughts or emotions to come and go without judgment. May this practice bring you inner peace and clarity today and for a long time to come.
Enjoy this moment of mindfulness.
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
※ ※ ※ ※ ※
LINKS IN VIDEO
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
🧘 ASCENSION: The 7-Day Mind & Body Yogic Attunement Program
➤ https://www.bohobeautiful.life/ascension
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
➤ Juliana's Yoga Outfits - Our ecoYoga Apparel
awakenedbohemian.com
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yogaworkout #piquelife #piquepartner
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Mark Spicoluk & Juliana Spicoluk's Live Community Stream
Links -
» bohobeautiful.tv
» instagram.com/markspicoluk
» instagram.com/julianaspicoluk
Good organizations
» http://www.save-the-ocean.com
» seashepherd.org
» theoceancleanup.com
» oceanconservancy.org
» thesavemovement.org/climate-save-movement
ASCENSION
» https://www.bohobeautiful.life/ascension
Our Podcast: stars+destruct.
» starsanddestruct.com
Save the Dogs!
» https://www.savethedogs.eu
BOOKS
the creative path- Rick Rubin
the artist way- Julian Cameron
the calling - Rasha
the journey of souls- Michael newton
01:20 Welcome
02:35 seaweed
06:05 what can we do?
08:24 how to become the best version
09:15 advice for burnout & depression
09:55 resistance
11:05 flow state of mind
13:00 Aubrey Marcus
14:05 the things you are avoiding
15:16 PART 1- growth
15:50 the risks of coasting
16:59 the jungle always takes the village
17:48 Ascension the program
18:05 limitless and belief
19:23 stars and destruct.
22:10 always asking what's next
23:00 speaking of things before their time
24:05 PART FOUR-redefining failure
25:17 our ‘failure’ learning Spanish
26:013 boho beautiful yoga retreats?
27:50 most important lesson of yoga
30:35 PART THREE- self awareness
32:05 social media is a danger & mirror
34:40 how do we handle our own social media?
35:45 The Moon Landing Hoax
40:55 American government in the 60s
41:41 The media's distraction & manipulation
45:37 PART FOUR- the power of your attention
47:05 Question Answer Period
47:12 Book recommendations
50:55 The Boy The Mole The Fox & The Horse
55:25 The Departure
※ ※ ※ ※ ※
#bohobeautiful #livestream #optimization
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
During this yoga flow we will create a space for inner peace and healing as well as release all that is no longer serving us physically, emotionally, and mentally.
This practice is suitable for all levels, from beginners to experienced yogis as anyone can tap into the transformative power of yoga and cultivate a deeper connection with our bodies and minds.
Join us in this journey towards greater balance, harmony, and well-being.
Grab your mat, and water, and let's begin.
Instructor: Mark Spicoluk
Location: Costa Rica
※ ※ ※ ※ ※
LINKS IN VIDEO
🌍 BOHO BEAUTIFUL OFFICIAL APP
➤ bohobeautiful.tv •
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 •
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV •
➤ Our New Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct •
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv •
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
➤ Our Yoga Apparel Line -
https://AwakenedBohemian.com
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #hamstrings
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This Yoga practice was designed to tone, strengthen, and sculpt your way to a lean beautiful body with next level mobility. Awaken your inner warrior and build flexibility and balance in both body and mind, no matter what level of practice you are at on your journey.
Through the fusion of Surya Namaskar B sun salutations and strength-building asanas, you will create a powerful and sacred connection between your physical and spiritual selves.
Whether you are a seasoned yogi or a beginner, this flow is a powerful tool for anyone seeking to deepen their understanding of the mind-body-spirit connection. So come, join us, and discover the transformative power of yoga.
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
@piquelife5325
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Pique Life
piquelife.com/bohobeautifulyoga
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: youtu.be/cbz17dG36Ag
Full Body Yoga Flow: youtu.be/roX0DUklnEo
Yoga Workout For Results: youtu.be/POcJjoDzJ9k
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yogaworkout #piquelife #piquepartner
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups.
In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation.
Whether you're looking to start your day with an invigorating practice or wind down after a long day, this Vinyasa Yoga Flow is the perfect way to get your body moving and your mind focused. With modifications offered for all levels, you'll be able to customize the practice to meet your individual needs and goals.
So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed!
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Catalina Crunch
catalinacrunch.com/bohobeautiful
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #vinyasa
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This Class is a part of:
➤ THE SEVEN-DAY TOTAL BODY PILATES SERIES
➤ bohobeautiful.tv
With clear and easy-to-follow instructions, this Pilates workout is suitable for beginners and experienced practitioners alike. You'll perform a variety of exercises designed to tone your entire lower body. By the end of the workout, you'll feel stronger, more flexible, and more energized.
So, whether you're looking to get in shape for a special occasion or simply want to feel more confident in your own skin, this 20-minute Pilates workout is the perfect way to achieve your goals. So, grab a mat, hit play, and get ready to transform your lower body!
Instructor: Juliana Spicoluk
Location: Mystica in beautiful Costa Rica
http://mysticacostarica.com
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
The Ultimate Pilates 21-Day Challenge: youtu.be/ouv_isD5mZ8
Pilates Full Body Workout: youtu.be/I-VrNwLFCjM
Pilates Workout : youtu.be/7IyYtxdDqJw
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@bohobeautiful
Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #workout #pilates
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes.
Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.
Instructor: Juliana Spicoluk
Location: Palmaia, The House Of Aia, Mexico
thehouseofaia.com
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Thank you Typology for partnering with me on this video!
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@bohobeautiful
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogaworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This class was designed to transform your mind and body. With each pose, you'll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity.
Whether you're a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring.
So roll out your mat, take a deep breath, and join us on this journey to total mind-body transformation.
Instructor: Juliana Spicoluk
Location: Palmaia, The House Of Aia, Mexico
thehouseofaia.com
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@bohobeautiful
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #vinyasa
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Instructor- Mark Spicoluk
Location- Joshua Tree National Park
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Boho Beautiful Official
bohobeautiful.tv
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #morningyoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine.
This class is suitable for all fitness levels and can be easily modified to meet your needs.
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Palmaia: The House of Aia
thehouseofaia.com
➤ Our Podcast
@starsanddestruct
➤ Stars Youtube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #morningyoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
With this video, you'll learn how to cultivate a powerful inner strength and resilience that will help you weather any storm and rise to your best. Whether you're facing a difficult decision, dealing with stress, or simply seeking to cultivate a more peaceful, centered life, this meditation will help you find the strength, clarity, and peace you need to reach your goals.
➤ Try Out our FREE 14 Day Yoga & Meditation Program:
https://www.bohobeautiful.life/freeyoga
➤ Check Out 'Ascension' our full length premium program:
https://www.bohobeautiful.life/ascension
So, grab your mat, find a quiet space, and get ready to experience the power of meditation for daily self mastery.
Instructor- Mark Spicoluk
Shot In Lanzarote Canary Islands, Spain
******
➤ Our Podcast »
@starsanddestruct
YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP »
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store »
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store »
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
@BohoBeautifulLife »
Our 2nd More Personal YouTube Channel:
➤ youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram »
➤ instagram.com/bohobeautifullife
➤ instagram.com/mark.spicoluk
➤ instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #meditation #guidedmeditation
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
CHAPTERS:
00:00 Ascension
00:10 Begins
11:55 Namaste
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!
Click here to get FREE Access »
➤ https://bohobeautiful.life/31days/
For 30 more classes just like this one!
This practice is perfect for beginners and those looking to improve their flexibility in a gentle and supportive environment. Our focus will be on stretching and strengthening the entire body through a series of poses and breath work. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.
Continue your practice with the following classes:
15 Min Restorative Peaceful Flow: youtu.be/5sDuFRVaCFc
Yin Yoga & Crystal Bowl Healing: youtu.be/qon2ctrjB_s
Class Instructor: Juliana Spicoluk
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Our ecoYoga Apparel »
awakenedbohemian.com
➤ Video Shot at Palmaia: The House of Aia (Mexico) »
thehouseofaia.com
➤ Our Podcast »
@starsanddestruct
YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP »
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store »
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store »
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp »
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
@BohoBeautifulLife »
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram »
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok »
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
CHAPTERS:
00:00 Awakened Bohemian
00:28 Intro
00:48 Class Intro
01:45 Class Begins
15:52 Full Split
18:51 Namaste
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk
Class Location: Joshua Tree
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Our Podcast
@starsanddestruct
Listen to & watch our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.
YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
20 Min Morning Vinyasa: youtu.be/rWhlyNCfVVs
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
• https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #workout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
awakenedbohemian.com
#shorts #bohobeautiful #yoga
awakenedbohemian.com
ecoYoga Apparel.
Available Now For A Limited Time Only.
This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!
Click here to get FREE Access »
➤ https://bohobeautiful.life/31days/
For 30 more classes just like this one!
Restorative yoga is a gentle and meditative practice that helps to quiet the mind and relax the body. By taking the time to tune in to your breath and release tension in your muscles, you'll be able to tap into a deeper sense of calm and tranquillity.
The practice of restorative yoga is not just about the physical benefits, it's also about connecting with your inner self, and finding the balance and harmony that lies within. So join us on this journey of self-discovery, and find the peace and balance that you've been searching for.
Continue your practice with the following classes:
Hatha Yoga Class For Everyone: youtu.be/Zcn2vT73jsI
Yin Yoga & Crystal Bowl Healing: youtu.be/qon2ctrjB_s
Class Instructor: Juliana Spicoluk
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Our ecoYoga Apparel »
awakenedbohemian.com
➤ Video Shot at Palmaia: The House of Aia (Mexico) »
thehouseofaia.com
➤ Our Podcast »
@starsanddestruct
YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP »
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store »
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store »
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp »
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
@BohoBeautifulLife »
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram »
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok »
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
00:44 Class Intro
01:45 Class Begins
07:56 Wide Legged Split
17:29 Namaste
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Juliana's Yoga Pants - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk
Class Shot At: Palmaia: The House of Aia
thehouseofaia.com
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Palmaia: The House of Aia
thehouseofaia.com
➤Our Podcast
@starsanddestruct
Listen to & watch our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.
YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Full Body & Heart Yoga Class: youtu.be/FOccU0XRGZM
Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
• https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #vinyasa
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!
Click here to get Free Access » https://bohobeautiful.life/31days/
For 30 more classes just like this one!
Continue your practice with the following classes:
Hatha Yoga Class For Everyone: youtu.be/Zcn2vT73jsI
Yin Yoga & Crystal Bowl Healing: youtu.be/qon2ctrjB_s
Class Instructor: Mark Spicoluk
instagram.com/mark.spicoluk
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Video Shot at Palmaia: The House of Aia (Mexico)
thehouseofaia.com
➤ Our Podcast
@starsanddestruct
YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #yinyoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
00:44 Class Intro
02:45 Class Begins
14:36 Lizard
19:09 Namaste
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Juliana's Yoga Outfit » https://AwakenedBohemian.com
Continue your practice with the following classes:
Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: youtu.be/Zcn2vT73jsI
Yin Yoga & Crystal Bowl Healing Class with Mei-lan: youtu.be/qon2ctrjB_s
Class Shot At: Palmaia: The House of Aia
thehouseofaia.com
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Palmaia: The House of Aia
thehouseofaia.com
➤Our Podcast
@starsanddestruct
YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
01:38 Class Begins
11:11 Seated Pigeon
15:35 Namaste
※ ※ ※ ※ ※
#bohobeautiful #yoga #stressrelief
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!
Click here to get Free Access » https://bohobeautiful.life/31days/
For 30 more classes just like this one!
Juliana's Yoga Outfit » https://AwakenedBohemian.com
Continue your practice with the following classes:
Hatha Yoga Class For Everyone: youtu.be/Zcn2vT73jsI
Yin Yoga & Crystal Bowl Healing: youtu.be/qon2ctrjB_s
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Our ecoYoga Apparel
awakenedbohemian.com
➤ Video Shot at Palmaia: The House of Aia (Mexico)
thehouseofaia.com
➤Our Podcast
@starsanddestruct
YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
Spotify:
open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
• instagram.com/mark.spicoluk
• instagram.com/juliana.spicoluk
Boho TikTok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
CHAPTERS:
00:00 Awakened Bohemian
00:27 Intro
00:44 Class Intro
01:37 Class Begins
17:08 Full Wheel
18:50 Namaste
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Ascension Program - Available now
#shorts #bohobeautiful #yoga