Boho Beautiful Prenatal | A Yoga, Fitness, & Mindfulness Journey Into Motherhood Boho Beautiful Yoga 2024-10-22 | Boho Beautiful Prenatal | A Yoga, Fitness, & Mindfulness Journey Into Motherhood
20 Min Morning Yoga Workout | Full Body Stretch & Workout To Shine Beautifully ✨ Boho Beautiful Yoga 2023-08-06 | After this 20 minute yoga practice, remember that if you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/boho for a 10% discount on your first month of therapy with a licensed professional specific to your needs.This twenty minute class is all about finding the power within to push to your next level. This class is specifically designed to awaken your body and infuse it with strength, toning, and rejuvenation. So, if you're ready to power through to your best self, grab your mat, and let's begin.Yoga Instructor - Juliana Spicoluk***************************************Our podcast : @starsanddestruct ****************************************◉ ◉ ◉ ◉ ◉ LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Stars & Destruct Podcast YouTube Channel:https://flow.bohobeautiful.life/StarsandDestruct➤ Stars & Destruct Podcast on Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0DzvHere are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kRestorative Peaceful Flow: youtu.be/5sDuFRVaCFc⬇ ⬇ ⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※ @bohobeautiful Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #workout #yoga #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
LIMITED TIME ONLY! Join Boho Beautiful Official for $4.99/month for your first 3 months. Boho Beautiful Yoga 2023-08-05 | LIMITED TIME ONLY! Join Boho Beautiful Official for $4.99/month for your first 3 months instead of $11.99/mo.Access directly on www.bohobeautiful.tv or link in bio. Leave anytime, or stay & join the community.On Boho Beautiful Official you can access: » 100s Of Exclusive Full Length & Short Form Classes» Exclusive Series, Programs, Calendars, & more!» Completely Ad Free» Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch.Love & light....Juliana & Mark🙏✨
Prenatal Yoga Workout | 30 Min Full Body Pregnancy Safe Workout ❤ ALL TRIMESTERS Boho Beautiful Yoga 2023-07-30 | After this gentle pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - https://bohobeautiful.life/prenatalThis full body rejuvenation workout was designed for all expecting mothers in all trimesters to enjoy yoga and fitness while pregnant. We will start with a prenatal safe core workout, glutes, legs & finish with the upper body. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life.It is incredibly important to listen to your body at all stages of your journey, bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week, it is incredibly likely your body then will give you different messages based on where you are at then too. So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :)-----------------------------------------------------------------------------------------------------------------------Access the entire 'PRENATAL PREMIUM PROGRAM' at:http://shop.bohobeautiful.lifeWatch the PRENATAL Program Trailer:youtu.be/ltvidNoefDkBoho Beautiful Official - Our Streaming Members-Only Platformbohobeautiful.tvBoho Beautiful Life - Our 2nd More Personal YouTube Channel:@BohoBeautifulLife Boho Ig - http://instagram.com/bohobeautifullifeJuliana's Ig: http://instagram.com/juliana.spicolukMark's Ig: http://instagram.com/mark.spicolukBoho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)#prenatal #pregnancy #prenatalyoga ———————————————————————————————————————DISCLAIMER:Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
How Morning Yoga Can Change Your Life. Boho Beautiful Yoga 2023-07-24 | Full class: youtu.be/_2qjGJ3a3gA
20 Min Morning Yoga To Start Your Day Perfectly | INSTANT ENERGY Sun Salutation Flow 🌞 Boho Beautiful Yoga 2023-07-23 | This 20 minute morning yoga flow is the best yoga sequence for all levels to start your day perfectly. Through a series of asanas, connective breathing, and sun salutation variations you will kick-start your morning to give you the lift you need to take on the coming day in divine alignment and focussed perfectly. Instructor: Mark SpicolukLocation: Barbados, Bottom Bay 🇧🇧BOHO VAN PROMO10% off any van rental with the code BEAUTIFULhttps://www.boho.lifeor mention this ad and get $1000 off a custom build※ ※ ※ ※ ※LINKS IN VIDEO ➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※ @BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #yogalife Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility ❤ Boho Beautiful Yoga 2023-07-16 | After this 45 minute vinyasa yoga take Typology's Skin Diagnostic Test + receive a FREE peeling serum when you spend $40 or more using my link: us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integratedThis 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion. Listen to the messages your body communicates throughout this class and feel free to make necessary modifications or refinements during the session. Honor your limits, while staying receptive to venturing into new territories and extending beyond your comfort zone.Roll out your mat and let's begin!Instructor: Juliana Spicoluk Location: Bottom Bay, Barbados 🇧🇧#skincareroutine #typologyparispartner◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Stars & Destruct. Podcast YouTube Channel:https://flow.bohobeautiful.life/StarsandDestruct➤ Stars & Destruct. Podcast on Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0DzvHere are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4⬇ ⬇ ⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #vinyasa #yoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
30 Min Detox Yoga | Digestion Support, Weight Loss, & FULL Immune System Kick-Start Boho Beautiful Yoga 2023-07-09 | After this 30 minute detox yoga flow save 20% on your first Native purchase! Click here bit.ly/nativeboho2 and use the code BOHO2This practice will guide you through carefully curated postures and sequences that specifically enhance your body's natural detoxification process, boost your metabolism for weight loss, and kick-start your entire immune system. It is guaranteed to leave you with a sense of refreshment, renewal, and revitalization. Embrace the profound healing potential of your breath and trust in the transformative power that lies within you. Now grab your mat & let's begin!Yoga Instructor - Juliana SpicolukLocation: Barbados 🇧🇧NATIVE DEODORANT REVIEW #NativePartner #yoga #detoxification ※ ※ ※ ※ ※LINKS IN VIDEO ➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #yogalife Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
30 Min Evening Yoga | Wind Down & End Your Day Perfectly 🇳🇮 Boho Beautiful Yoga 2023-07-02 | After this 30 minute evening bedtime yoga, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here ➡️: go.babbel.com/t?bsc=1200m60-youtube-bohobeautifulyoga-jul-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..bohobeautifulyoga..USA..YouTubeThis class is a "Retreat Program" Preview Class ➤ https://shop.bohobeautiful.life/products/retreatRoll out your mat, grab some water, take a deep breath & let's begin!Yoga Instructor - Juliana SpicolukLocation: Nicaragua 🇳🇮※ ※ ※ ※ ※OUR LINKS ⇒⇒⇒➤ Our New ecoYoga Apparelawakenedbohemian.com ➤ Our Stars & Destruct. Podcast @starsanddestruct Youtube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram• instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok• tiktok.com/@bohobeautifullife※ ※ ※ ※ ※#bohobeautiful #yoga #yogalife Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Life Changing Yoga In The Caribbean. Boho Beautiful Yoga 2023-07-01 | Full Class: youtu.be/Bcujl1ddQhs
How to Fix Back Pain & Sciatica With Yoga. Boho Beautiful Yoga 2023-06-29 | Full yoga class here: youtu.be/OJAo8QVkRq0
15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩 Boho Beautiful Yoga 2023-06-25 | This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized. If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.Now grab your mat & let's begin!Yoga Instructor - Juliana SpicolukLocation: Grenada 🇬🇩※ ※ ※ ※ ※LINKS IN VIDEO ➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #yogalife Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Now more then ever, the world needs your light✨ Boho Beautiful Yoga 2023-06-20 | Full meditation here: youtu.be/TPC_36ZHOjo
15 Min Guided Morning Meditation For A Perfect Day | Inner Strength, Alignment, & Gratitude ✨ Boho Beautiful Yoga 2023-06-19 | Listen to this 15 minute guided morning meditation class & focus on cultivating inner strength, alignment, and gratitude to help you start your day on a positive note.This daily a.m. meditation will also put incredible heart and attention towards your sense of gratitude, helping you to appreciate the beauty and abundance in your life. Ultimately, this is guaranteed to create a positive energy that will carry with you throughout the day, attracting more tranquillity and abundance into your life.This meditation experience was designed to help you start your day with a sense of purpose and positivity.Instructor: Mark SpicolukLocation: Costa Rica 🇨🇷※ ※ ※ ※ ※LINKS IN VIDEO ✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyogaCHECK OUT OUR LINKS ⇒⇒⇒➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※➤ Juliana's Yoga Outfits - Our ecoYoga Apparelawakenedbohemian.com ※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #meditation #guidedmeditation Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
30 Min Prenatal Yoga Workout | Gentle Pregnancy Safe Workout & Stretch For All Expecting Mothers ❤ Boho Beautiful Yoga 2023-06-18 | After this pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - https://bohobeautiful.life/prenatalThis class was designed for expecting mothers in all trimesters to enjoy yoga & fitness while pregnant. Through a series of completely pregnancy safe and customizable exercises and stretches, we will gently push our body to release tension, stress, and any sore muscles or unbalanced aspect of our entire beings. It is incredibly important to listen to your body at all stages of your journey, bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week, it is incredibly likely your body then will give you different messages based on where you are at then too. So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :)-----------------------------------------------------------------------------------------------------------------------Access the entire 'PRENATAL PREMIUM PROGRAM' at:http://shop.bohobeautiful.lifeWatch the PRENATAL Program Trailer:youtu.be/ltvidNoefDkBoho Beautiful Official - Our Streaming Members-Only Platformbohobeautiful.tvDownload from your App Store Right Now!Apple Store: apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store: play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTVGet Two FREE Boho Beautiful Books here!https://www.bohobeautiful.life/returnhomeBoho Beautiful Life - Our 2nd More Personal YouTube Channel:youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1Boho Beautiful RETREAT - Your 7-Day Home Yoga Retreathttps://bohobeautiful.life/retreatBoho Instagram- http://instagram.com/bohobeautifullifeThis video was shot at Nexus Yoga Institute in Nosara, Costa Ricanexusyoga.com#bohobeautiful #prenatalyoga #prenatalBoho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!Thank you so much for watching and subscribing to our channel! Connect With Us!#prenatal #pregnancy #prenatalyoga ———————————————————————————————————————DISCLAIMER:Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Boho Diary ❤ Life After A Miscarriage & Our First Time Alone In Two Years Boho Beautiful Yoga 2023-06-15 | 📽️ full video: youtube.com/bohobeautifullifesupport the second channel!#bohobeautiful #julianaspicoluk #markspicoluk
20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion Boho Beautiful Yoga 2023-06-12 | Listen to this 20 minute guided meditation each day and will explore the love and compassion within our hearts to find a state of relaxation and inner peace. By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment. We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light.Mantra: Through love, I return home to my heart. I am loved, supported and guided.Enjoy this moment of mindfulness.Instructor: Juliana SpicolukLocation: Vancouver Island 🇨🇦※ ※ ※ ※ ※LINKS IN VIDEO ✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyogaCHECK OUT OUR LINKS ⇒⇒⇒➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※➤ Juliana's Yoga Outfits - Our ecoYoga Apparelawakenedbohemian.com ※ ※ ※ ※ ※ @BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yogaworkout #piquelife #piquepartner Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT Boho Beautiful Yoga 2023-06-11 | This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body. This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform.With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free.Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste.Instructor: Mark SpicolukLocation: Costa Rica 🇨🇷※ ※ ※ ※ ※LINKS IN VIDEO ➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #morningyoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
20 Min Morning Yoga | Mobility & Energy Boost For A Perfect Start To The Day » Better than COFFEE ☕ Boho Beautiful Yoga 2023-06-04 | This 20 minute morning yoga class is the best way to start a perfect day. It was designed to enhance mobility, increase flexibility & ignite your inner vitality. This dynamic class combines gentle yet powerful yoga postures, flowing seamlessly to awaken your body, increase flexibility, and ignite your inner vitality.Prepare to be refreshed, re-energized, and fully ready to embrace the day with a renewed sense of vitality. The flowing sequence will nurture your physical and spiritual well-being, leaving you feeling rejuvenated from the inside out. This practice is suitable for all levels. Now grab your mat and let's begin!Instructor: Juliana SpicolukLocation: Barbados 🇧🇧※ ※ ※ ※ ※LINKS IN VIDEO ➤ BOHO BEAUTIFUL OFFICIAL APP - bohobeautiful.tv Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #morningyoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body Boho Beautiful Yoga 2023-05-21 | This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - get access now at:➤ https://shop.bohobeautiful.life/products/retreatIn this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves.Roll out your mat, grab some water, take a deep breath & let's begin!Yoga Instructor - Juliana SpicolukLocation: Nicaragua※ ※ ※ ※ ※OUR LINKS ⇒⇒⇒➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Podcast Stars & Destruct. @starsanddestruct Stars & Destruct. YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram• instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok• tiktok.com/@bohobeautifullife※ ※ ※ ※ ※#bohobeautiful #yoga #yogalife Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility Boho Beautiful Yoga 2023-05-14 | After this 30-minute yoga workout, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here➡️: go.babbel.com/t?bsc=1200m60-flags-instagram-bohobeautifulyoga-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=Instagram&utm_content=Influencer..bohobeautifulyoga..USA..InstagramThis 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series. This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you'll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you're to power through to your next level, grab your mat and let's start.Yoga Instructor - Juliana Spicoluk***************************************Watch our podcast @starsanddestruct ****************************************◉ ◉ ◉ ◉ ◉ LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Stars & Destruct Podcast YouTube Channel:https://flow.bohobeautiful.life/StarsandDestruct➤ Stars & Destruct Podcast on Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0DzvHere are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kRestorative Peaceful Flow: youtu.be/5sDuFRVaCFc⬇ ⬇ ⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※ @bohobeautiful Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #flexibility #yoga #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩 Boho Beautiful Yoga 2023-05-08 | This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.Instructor: Juliana Spicoluk Location: La Sagesse, Grenada 🇬🇩◉ ◉ ◉ ◉ ◉ LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Stars & Destruct Podcast YouTube Channel:https://flow.bohobeautiful.life/StarsandDestruct➤ Stars & Destruct Podcast on Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0DzvHere are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kRestorative Peaceful Flow: youtu.be/5sDuFRVaCFc⬇ ⬇ ⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@bohobeautiful Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #flexibility #yoga #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
10 Min Pilates Workout For Full Body | Do This Pilates Class Everyday To FEEL & SEE Results Fast⚡ Boho Beautiful Yoga 2023-04-30 | After this 10 Minute full body Pilates workout, get 25% off Blinkist premium & enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: blinkist.com/bohobeautifulThis class was designed for you to achieve results fast! To lose weight, tighten up & tone, and to feel stronger and more flexible. And because fitness is about how you feel, you are guaranteed after adding this class to your daily fitness routine to feel fantastic from the inside out. By incorporating this 10-minute Pilates workout into your daily routine, you'll be on your way to a healthier, stronger, and more confident you. So take a deep breath, let go of any doubts or limitations, and embrace the power of Pilates to transform your body and mind.Instructor - Juliana SpicolukLocation - Archers Bay, Barbados➤ ➤ This class is a part of the Exclusive Fitness 10 Minute Miracle Series:available only through Boho Beautiful Official:🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv⬇ ⬇ ⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #pilates #fitness #julianaspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Best 15 Min Morning Yoga | Full Body Yoga To Align Your Body & Mind For A Perfect Day To Come Boho Beautiful Yoga 2023-04-23 | Welcome to the Best 15 Minute Morning Yoga class! In this practice, we will flow through a series of yoga poses designed to fully align your body and mind, setting you up for a perfect day ahead. ➤ The rest of the exclusive One Perfect Morning series is only on: Boho Beautiful Official bohobeautiful.tv With a focus on full body yoga asanas, you will step off your mat and start your day feeling energized, rejuvenated, and ready to tackle whatever comes your way. Join Mark Spicoluk and Boho Beautiful Yoga and explore the power of yoga to awaken your body and mind, and start your day off on the right foot.Instructor: Mark SpicolukLocation: Vancouver Island, Canada 🇨🇦◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. LINKS IN VIDEO ➤ Our Podcast https://flow.bohobeautiful.life/StarsandDestruct@starsanddestruct ➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0DzvHere are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #morningyoga #yoga #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Yin Yoga Beachside Bliss | 45 Min Full Body Yin For Flexibility & Deep Muscle Release 🇧🇧 Boho Beautiful Yoga 2023-04-16 | In this 45-minute Yin Yoga class, we will take your full body through a series of deep stretch asanas that will increase flexibility, release all tension & discomfort in your muscles, & cultivate a deep sense of peace and relaxation. Each pose will be held for 4 minutes each, which will assist in deepening the sense of inner tranquillity. Instructor: Juliana Spicoluk Location: Bottom Bay, Barbados 🇧🇧◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉LINKS IN VIDEO ➤ The Karma Projecthttps://www.thekarmaproject.life ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Stars & Destruct Podcast YouTube Channel:https://flow.bohobeautiful.life/StarsandDestruct➤ Stars & Destruct Podcast on Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0DzvHere are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4⬇ ⬇ ⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※ @BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yin #yinyoga #julianaspicoluk #markspicolukBoho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
25 Min Heartfelt Vinyasa | Full Stretch Yoga With Compassionate Motion For Self Care & Love ❤ Boho Beautiful Yoga 2023-04-09 | Join us for a 25-minute heartfelt vinyasa yoga flow that will leave you feeling rejuvenated, refreshed, and full of self-love. In this class, we'll focus on full-body stretching, with an emphasis on compassion and self-care.This yoga practice is perfect for beginners or anyone looking for a gentle yet invigorating way to start their day. With Juliana Spicoluk guiding you through each pose, you'll feel supported and empowered to take on whatever challenges come your way.So roll out your mat and let's get started! Don't forget to breathe deeply and honor your body as we move through this beautiful sequence together.Instructor: Juliana Spicoluk Location: Cove Bay, Barbados ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉LINKS IN VIDEO ➤ The Karma Projecthttps://www.thekarmaproject.life ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Stars & Destruct Podcast YouTube Channel:https://flow.bohobeautiful.life/StarsandDestruct➤ Stars & Destruct Podcast on Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0DzvHere are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4⬇ ⬇ ⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #vinyasa #yoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
our energy is going to ONE place now & you are invited to come along... ❤ Boho Beautiful Yoga 2023-04-05 | https://www.thekarmaproject.life
25 Min Detox Yoga Workout 🔥 | Digestive Metabolism Boost & Gentle Strength Building w/ FIRE BREATH Boho Beautiful Yoga 2023-04-03 | Welcome to the best 20 minute yoga for detoxification practice. In this session, Juliana Spicoluk invites you to connect with the deep wisdom and healing power of yoga to help release any physical and emotional toxins that are weighing you down. As you move through this practice, allow yourself to be fully present and attuned to the wisdom of your body, breath, and spirit.➤ ➤ The rest of the exclusive Breath Of Life Yoga series is only on: Boho Beautiful Official bohobeautiful.tv Our experienced yoga teacher will guide you through a carefully curated sequence of asanas and Pranayama practices to help you purify and align your energy. The gentle movements and breathwork are designed to activate your body's natural healing abilities and help you release anything that no longer serves you. Through this practice, you'll deepen your connection to yourself and the world around you, allowing you to move forward with greater clarity and purpose.Instructor: Juliana SpicolukLocation: Vancouver Island, Canada 🇨🇦◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our New Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0DzvHere are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4⬇ ⬇ ⬇ ⬇ ⬇ ⬇CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yogaworkout #yoga #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day Boho Beautiful Yoga 2023-03-27 | Listen to this 15 minute guided meditation each morning to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day. When you take a moment to sit in stillness and connect with yourself through this meditation. This simple act will transform your day-to-day experience by shifting your energy and mood. Find a comfortable seat, focus on your breath, and allow any thoughts or emotions to come and go without judgment. May this practice bring you inner peace and clarity today and for a long time to come. Enjoy this moment of mindfulness.Instructor: Juliana SpicolukLocation: Barbados 🇧🇧※ ※ ※ ※ ※LINKS IN VIDEO ✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga🧘 ASCENSION: The 7-Day Mind & Body Yogic Attunement Program➤ https://www.bohobeautiful.life/ascension※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒➤ Our Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※➤ Juliana's Yoga Outfits - Our ecoYoga Apparelawakenedbohemian.com ※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yogaworkout #piquelife #piquepartner Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
How To Become The Best Version Of Yourself | 🚀 Community Live Discussion & Q&A 📚 Boho Beautiful Yoga 2023-03-26 | Four practical life tactics to help life optimize the best version of yourself, continue to set goals & meet them, and to further your expansion and growth as a human being here on earth. Mark Spicoluk & Juliana Spicoluk's Live Community StreamLinks - » bohobeautiful.tv» instagram.com/markspicoluk» instagram.com/julianaspicolukGood organizations» http://www.save-the-ocean.com» seashepherd.org» theoceancleanup.com» oceanconservancy.org» thesavemovement.org/climate-save-movementASCENSION» https://www.bohobeautiful.life/ascensionOur Podcast: stars+destruct.» starsanddestruct.comSave the Dogs!» https://www.savethedogs.euBOOKS the creative path- Rick Rubin the artist way- Julian Cameron the calling - Rashathe journey of souls- Michael newton01:20 Welcome02:35 seaweed 06:05 what can we do?08:24 how to become the best version09:15 advice for burnout & depression09:55 resistance11:05 flow state of mind13:00 Aubrey Marcus14:05 the things you are avoiding15:16 PART 1- growth15:50 the risks of coasting16:59 the jungle always takes the village17:48 Ascension the program18:05 limitless and belief 19:23 stars and destruct. 22:10 always asking what's next23:00 speaking of things before their time24:05 PART FOUR-redefining failure25:17 our ‘failure’ learning Spanish 26:013 boho beautiful yoga retreats?27:50 most important lesson of yoga30:35 PART THREE- self awareness32:05 social media is a danger & mirror34:40 how do we handle our own social media?35:45 The Moon Landing Hoax40:55 American government in the 60s41:41 The media's distraction & manipulation45:37 PART FOUR- the power of your attention47:05 Question Answer Period47:12 Book recommendations50:55 The Boy The Mole The Fox & The Horse55:25 The Departure※ ※ ※ ※ ※#bohobeautiful #livestream #optimization Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
20 Min Yoga For Hamstrings, Butt, & Hips | Recovery, Flexibility and Mobility Routine Boho Beautiful Yoga 2023-03-26 | This 20-minute yoga practice for the hamstrings, butt, and hips will focus on releasing tension and promoting flexibility & mobility through a sequence of asana work combined with focussed breathing.During this yoga flow we will create a space for inner peace and healing as well as release all that is no longer serving us physically, emotionally, and mentally. This practice is suitable for all levels, from beginners to experienced yogis as anyone can tap into the transformative power of yoga and cultivate a deeper connection with our bodies and minds. Join us in this journey towards greater balance, harmony, and well-being.Grab your mat, and water, and let's begin.Instructor: Mark SpicolukLocation: Costa Rica ※ ※ ※ ※ ※LINKS IN VIDEO 🌍 BOHO BEAUTIFUL OFFICIAL APP➤ bohobeautiful.tv •📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 •🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV •➤ Our New Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct •➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv •※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒➤ Our Yoga Apparel Line - https://AwakenedBohemian.com ※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #hamstrings Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
15 Min Yoga Workout For Full Body | Strength, Tone, & Beautiful Mobility 🇧🇧☀️ Boho Beautiful Yoga 2023-03-19 | After this 15 min full body yoga workout, check out Pique Life by heading to piquelife.com/bohobeautifulyoga to get 15% off + free shipping for life on Pique’s Radiant Skin Duo.This Yoga practice was designed to tone, strengthen, and sculpt your way to a lean beautiful body with next level mobility. Awaken your inner warrior and build flexibility and balance in both body and mind, no matter what level of practice you are at on your journey. Through the fusion of Surya Namaskar B sun salutations and strength-building asanas, you will create a powerful and sacred connection between your physical and spiritual selves. Whether you are a seasoned yogi or a beginner, this flow is a powerful tool for anyone seeking to deepen their understanding of the mind-body-spirit connection. So come, join us, and discover the transformative power of yoga.Instructor: Juliana SpicolukLocation: Barbados 🇧🇧@piquelife5325 ※ ※ ※ ※ ※LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com Instructor - Juliana Spicoluk➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Pique Life piquelife.com/bohobeautifulyoga➤ Our Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Full Body Balance Yoga: youtu.be/cbz17dG36AgFull Body Yoga Flow: youtu.be/roX0DUklnEoYoga Workout For Results: youtu.be/POcJjoDzJ9kYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yogaworkout #piquelife #piquepartner Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
30 Min Vinyasa Yoga Flow | Full Body Stretch and Strength Practice Boho Beautiful Yoga 2023-03-12 | After the best 30 minute vinyasa yoga class, check out Catalina Crunch cereal, one of my best health hacks for the New Year! Click: catalinacrunch.com/BOHOBEAUTIFUL & Use code BOHOBEAUTIFUL to get 15% off + FREE shipping!This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups.In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation.Whether you're looking to start your day with an invigorating practice or wind down after a long day, this Vinyasa Yoga Flow is the perfect way to get your body moving and your mind focused. With modifications offered for all levels, you'll be able to customize the practice to meet your individual needs and goals.So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed!Instructor: Juliana SpicolukLocation: Barbados 🇧🇧※ ※ ※ ※ ※LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com Instructor - Juliana Spicoluk➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Catalina Crunch catalinacrunch.com/bohobeautiful ➤ Our Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #vinyasa Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
20 Min Pilates Workout For Thighs, Butt & Legs | Sculpt Graceful Curves & Strength FAST Boho Beautiful Yoga 2023-03-05 | Looking to sculpt your thighs, butt, and legs in just 20 minutes? This Pilates workout is the perfect solution. In this fast-paced routine, you'll target key muscles in your lower body to help you achieve graceful curves and strength quickly.This Class is a part of: ➤ THE SEVEN-DAY TOTAL BODY PILATES SERIES➤ bohobeautiful.tv With clear and easy-to-follow instructions, this Pilates workout is suitable for beginners and experienced practitioners alike. You'll perform a variety of exercises designed to tone your entire lower body. By the end of the workout, you'll feel stronger, more flexible, and more energized.So, whether you're looking to get in shape for a special occasion or simply want to feel more confident in your own skin, this 20-minute Pilates workout is the perfect way to achieve your goals. So, grab a mat, hit play, and get ready to transform your lower body!Instructor: Juliana SpicolukLocation: Mystica in beautiful Costa Ricahttp://mysticacostarica.com※ ※ ※ ※ ※LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com ➤ Our Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:The Ultimate Pilates 21-Day Challenge: youtu.be/ouv_isD5mZ8Pilates Full Body Workout: youtu.be/I-VrNwLFCjMPilates Workout : youtu.be/7IyYtxdDqJw※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※ @bohobeautiful Our 2nd More Personal YouTube Channel:@BohoBeautifulLife ➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #workout #pilates Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight & FEEL FANTASTIC ✨ Boho Beautiful Yoga 2023-02-26 | After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integratedThis class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes. Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you. Instructor: Juliana SpicolukLocation: Palmaia, The House Of Aia, Mexico thehouseofaia.com※ ※ ※ ※ ※LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com Instructor - Juliana Spicoluk➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Thank you Typology for partnering with me on this video!※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@bohobeautiful Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #yogaworkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
20 Min Yoga Flow for Total Body Transformation | Balance, Strength, & Tranquillity Boho Beautiful Yoga 2023-02-19 | After this 20 minute yoga flow for strength, balance, and tranquillity, click earthechofoods.com/bohobeautiful and use the coupon code: BOHO for 15% off!This class was designed to transform your mind and body. With each pose, you'll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity. Whether you're a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring. So roll out your mat, take a deep breath, and join us on this journey to total mind-body transformation.Instructor: Juliana SpicolukLocation: Palmaia, The House Of Aia, Mexico thehouseofaia.com※ ※ ※ ※ ※LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com Instructor - Juliana Spicoluk➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@bohobeautiful Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #vinyasa Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
25 Min Total Body Yoga | Morning Yoga For Balance, Strength, & To FEEL INCREDIBLE Boho Beautiful Yoga 2023-02-12 | This 25-minute morning yoga practice led by Mark Spicoluk is designed to help improve your balance and build strength in your total body. Perfect for both beginners and seasoned yogis, this simple routine will help you wake up your body and mind, and get you ready to tackle the day ahead. So grab your mat and join me for a few moments of mindful movement that will leave you feeling refreshed, balanced, and strong. Instructor- Mark SpicolukLocation- Joshua Tree National Park※ ※ ※ ※ ※LINKS IN VIDEO ➤ Boho Beautiful Officialbohobeautiful.tv📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV➤ Our Podcast @starsanddestruct ➤ Stars YouTube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #morningyoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
20 Min Morning Yoga | Full Body Stretch & Flow Boho Beautiful Yoga 2023-02-06 | This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being. Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine. This class is suitable for all fitness levels and can be easily modified to meet your needs.※ ※ ※ ※ ※LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com Instructor - Juliana Spicoluk➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Palmaia: The House of Aia thehouseofaia.com➤ Our Podcast @starsanddestruct ➤ Stars Youtube:https://flow.bohobeautiful.life/StarsandDestruct➤ Spotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Gentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #yoga #morningyoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
10 Min Morning Meditation For Daily Self Mastery | Weather Any Storm That Arrives Boho Beautiful Yoga 2023-02-05 | This 10 minute guided morning meditation was designed to help you develop the inner strength and focus needed to navigate life's challenges and reach your full potential. With this video, you'll learn how to cultivate a powerful inner strength and resilience that will help you weather any storm and rise to your best. Whether you're facing a difficult decision, dealing with stress, or simply seeking to cultivate a more peaceful, centered life, this meditation will help you find the strength, clarity, and peace you need to reach your goals.➤ Try Out our FREE 14 Day Yoga & Meditation Program:https://www.bohobeautiful.life/freeyoga➤ Check Out 'Ascension' our full length premium program:https://www.bohobeautiful.life/ascensionSo, grab your mat, find a quiet space, and get ready to experience the power of meditation for daily self mastery. Instructor- Mark SpicolukShot In Lanzarote Canary Islands, Spain******➤ Our Podcast » @starsanddestruct YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APP » Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store » ➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store » ➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※@BohoBeautifulLife » Our 2nd More Personal YouTube Channel:➤ youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram » ➤ instagram.com/bohobeautifullife➤ instagram.com/mark.spicoluk➤ instagram.com/juliana.spicoluk※ ※ ※ ※ ※#bohobeautiful #meditation #guidedmeditation Boho Beautiful is Juliana Spicoluk & Mark SpicolukCHAPTERS:00:00 Ascension00:10 Begins11:55 Namaste----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Yoga For Flexibility | Full Body Yoga To Increase Mobility, Relaxation, & Get Your Full Splits Boho Beautiful Yoga 2023-01-30 | This 15-minute full body yoga class was designed to increase flexibility, mobility, and provide a deep relaxation and stretch.This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!Click here to get FREE Access » ➤ https://bohobeautiful.life/31days/ For 30 more classes just like this one!This practice is perfect for beginners and those looking to improve their flexibility in a gentle and supportive environment. Our focus will be on stretching and strengthening the entire body through a series of poses and breath work. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.Continue your practice with the following classes:15 Min Restorative Peaceful Flow: youtu.be/5sDuFRVaCFcYin Yoga & Crystal Bowl Healing: youtu.be/qon2ctrjB_sClass Instructor: Juliana Spicoluk※ ※ ※ ※ ※LINKS IN VIDEO ➤ Our ecoYoga Apparel » awakenedbohemian.com ➤ Video Shot at Palmaia: The House of Aia (Mexico) » thehouseofaia.com➤ Our Podcast » @starsanddestruct YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APP » Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store » • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store » • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp » Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※@BohoBeautifulLife » Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram » • instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok » • tiktok.com/@bohobeautifullife※ ※ ※ ※ ※#bohobeautiful #yoga #flexibility Boho Beautiful is Juliana Spicoluk & Mark SpicolukCHAPTERS:00:00 Awakened Bohemian00:28 Intro00:48 Class Intro 01:45 Class Begins15:52 Full Split18:51 Namaste----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
20 Min Yoga Workout For Results | Better Than The Gym 🏋️ Boho Beautiful Yoga 2023-01-29 | Tone, Lose Weight, Slim Down, & Feel Great with this 20-Minute yoga workout. This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles and improving your overall fitness. You will go through a series of poses that target the whole body and will be combined with cardio and strength training. This class is suitable for all fitness levels and can be easily modified to meet your needs. In just 20 minutes, you will be able to achieve your fitness goals and feel great. Namaste!Juliana's Yoga Outfit - https://AwakenedBohemian.com Instructor - Juliana SpicolukClass Location: Joshua Tree※ ※ ※ ※ ※LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Our Podcast @starsanddestruct Listen to & watch our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft. YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:20 Min Morning Vinyasa: youtu.be/rWhlyNCfVVsGentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzAYoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. • https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram• instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok• tiktok.com/@bohobeautifullife※ ※ ※ ※ ※#bohobeautiful #yoga #workout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
this IS really a SIMULATION? 🤯 Boho Beautiful Yoga 2023-01-25 | Awakened Bohemian Yoga Apparel awakenedbohemian.com #shorts #bohobeautiful #yoga
i believe we might be in a simulation Boho Beautiful Yoga 2023-01-24 | live life awakened. awakenedbohemian.com ecoYoga Apparel.Available Now For A Limited Time Only.
15 Min Restorative Yoga | Best Full Body Stretch For an INCREDIBLE Deep Release 🧘 Boho Beautiful Yoga 2023-01-23 | This 15-minute restorative yoga class will take you on a journey of self-discovery and inner peace. Designed to target the full body for a deep and effective stretch, this class is the perfect way to release tension and find balance in your mind, body, and spirit.This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!Click here to get FREE Access » ➤ https://bohobeautiful.life/31days/ For 30 more classes just like this one!Restorative yoga is a gentle and meditative practice that helps to quiet the mind and relax the body. By taking the time to tune in to your breath and release tension in your muscles, you'll be able to tap into a deeper sense of calm and tranquillity.The practice of restorative yoga is not just about the physical benefits, it's also about connecting with your inner self, and finding the balance and harmony that lies within. So join us on this journey of self-discovery, and find the peace and balance that you've been searching for.Continue your practice with the following classes:Hatha Yoga Class For Everyone: youtu.be/Zcn2vT73jsIYin Yoga & Crystal Bowl Healing: youtu.be/qon2ctrjB_sClass Instructor: Juliana Spicoluk※ ※ ※ ※ ※LINKS IN VIDEO ➤ Our ecoYoga Apparel » awakenedbohemian.com ➤ Video Shot at Palmaia: The House of Aia (Mexico) » thehouseofaia.com➤ Our Podcast » @starsanddestruct YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APP » Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store » • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store » • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp » Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※@BohoBeautifulLife » Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram » • instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok » • tiktok.com/@bohobeautifullife※ ※ ※ ※ ※#bohobeautiful #yoga #flexibility Boho Beautiful is Juliana Spicoluk & Mark SpicolukCHAPTERS:00:00 Awakened Bohemian00:23 Intro00:44 Class Intro 01:45 Class Begins07:56 Wide Legged Split17:29 Namaste----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow Boho Beautiful Yoga 2023-01-22 | This 20-minute morning vinyasa yoga flow was designed to energize & detoxify your body. This invigorating Boho Beautiful Yoga flow includes a mix of dynamic movement and breath work to increase circulation and release tension in the body. You will leave feeling refreshed and renewed. Perfect for all levels, this practice is great for anyone looking to boost energy and improve overall well-being. Let's flow and feel good together! Remember to always listen to your body and do what feels best for you. Namaste!Juliana's Yoga Pants - https://AwakenedBohemian.com Instructor - Juliana SpicolukClass Shot At: Palmaia: The House of Aia thehouseofaia.com※ ※ ※ ※ ※LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Palmaia: The House of Aia thehouseofaia.com➤Our Podcast @starsanddestruct Listen to & watch our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft. YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※Here are more Boho Beautiful Yoga classes:Full Body & Heart Yoga Class: youtu.be/FOccU0XRGZMGentle Yoga Class For All Levels: youtu.be/V_wG1mJbAzQUnbelievable Deep Release Yoga: youtu.be/O_kShXWLrSQWonderful Yoga Class In Tibet: youtu.be/cN8p_wzblzA Yoga To Relax & Unwind: youtu.be/ZSSC9X_6wo4※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※✨Our FREE 14 Day Yoga & Meditation ProgramTake your practice to new levels of depth and watch your whole life around you transform. • https://www.bohobeautiful.life/freeyoga※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram• instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok• tiktok.com/@bohobeautifullife※ ※ ※ ※ ※#bohobeautiful #yoga #vinyasa Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
15 Min Full Body Yin Yoga | Relax & Release All That No Longer Serves You Boho Beautiful Yoga 2023-01-16 | This 15 minute full body yin yoga class will release tension, restore connective tissue, and increase your range of motion. Feel your body become more flexible as you move more deeply into each pose. Be guided through stretches that include joints, vessels and organs to reconnect these areas after the stress of your daily life. A perfect way to start or end the day!This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!Click here to get Free Access » https://bohobeautiful.life/31days/ For 30 more classes just like this one!Continue your practice with the following classes:Hatha Yoga Class For Everyone: youtu.be/Zcn2vT73jsIYin Yoga & Crystal Bowl Healing: youtu.be/qon2ctrjB_sClass Instructor: Mark Spicolukinstagram.com/mark.spicoluk※ ※ ※ ※ ※LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Video Shot at Palmaia: The House of Aia (Mexico)thehouseofaia.com➤ Our Podcast @starsanddestruct YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram• instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok• tiktok.com/@bohobeautifullife※ ※ ※ ※ ※#bohobeautiful #yoga #yinyoga Boho Beautiful is Juliana Spicoluk & Mark SpicolukCHAPTERS:00:00 Awakened Bohemian00:23 Intro00:44 Class Intro 02:45 Class Begins14:36 Lizard19:09 Namaste----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga Boho Beautiful Yoga 2023-01-15 | Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let's begin.Juliana's Yoga Outfit » https://AwakenedBohemian.com Continue your practice with the following classes:Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: youtu.be/Zcn2vT73jsIYin Yoga & Crystal Bowl Healing Class with Mei-lan: youtu.be/qon2ctrjB_sClass Shot At: Palmaia: The House of Aia thehouseofaia.com※ ※ ※ ※ ※LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Palmaia: The House of Aia thehouseofaia.com➤Our Podcast @starsanddestruct YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram• instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok• tiktok.com/@bohobeautifullife※ ※ ※ ※ ※CHAPTERS:00:00 Awakened Bohemian00:23 Intro01:38 Class Begins11:11 Seated Pigeon15:35 Namaste※ ※ ※ ※ ※#bohobeautiful #yoga #stressrelief Boho Beautiful is Juliana Spicoluk & Mark Spicoluk----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
15 Min Yoga For Mobility & Flexibility | Heart Opening Yoga Boho Beautiful Yoga 2023-01-09 | Join us for this 15 minute yoga flow designed to increase mobility and flexibility. Our heart opening practice will not only improve your physical flexibility, but also open your heart chakra and cultivate a sense of love and compassion. Whether you're a beginner or an experienced yogi, this practice is suitable for all levels. Follow along and let's work on improving our flexibility and mobility together. Namaste.This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!Click here to get Free Access » https://bohobeautiful.life/31days/ For 30 more classes just like this one!Juliana's Yoga Outfit » https://AwakenedBohemian.com Continue your practice with the following classes:Hatha Yoga Class For Everyone: youtu.be/Zcn2vT73jsIYin Yoga & Crystal Bowl Healing: youtu.be/qon2ctrjB_s※ ※ ※ ※ ※LINKS IN VIDEO ➤ Our ecoYoga Apparelawakenedbohemian.com ➤ Video Shot at Palmaia: The House of Aia (Mexico)thehouseofaia.com➤Our Podcast @starsanddestruct YouTube:https://flow.bohobeautiful.life/StarsandDestructSpotify:open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv※ ※ ※ ※ ※CHECK OUT OUR LINKS ⇒⇒⇒※ ※ ※ ※ ※🌍 BOHO BEAUTIFUL OFFICIAL APPOur at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • bohobeautiful.tv •Download from Your App Store Now!📱 Apple Store • apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※@BohoBeautifulLife Our 2nd More Personal YouTube Channel:• youtube.com/bohobeautifullife※ ※ ※ ※ ※Boho Instagram• instagram.com/bohobeautifullife• instagram.com/mark.spicoluk• instagram.com/juliana.spicolukBoho TikTok• tiktok.com/@bohobeautifullife※ ※ ※ ※ ※#bohobeautiful #yoga #flexibility Boho Beautiful is Juliana Spicoluk & Mark SpicolukCHAPTERS:00:00 Awakened Bohemian00:27 Intro00:44 Class Intro 01:37 Class Begins17:08 Full Wheel18:50 Namaste----------------------------------------------------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
How to overcome fear & self-doubt... Boho Beautiful Yoga 2023-01-09 | www.bohobeautiful.lifeAscension Program - Available now#shorts #bohobeautiful #yoga
