Uploaded February 2026 | Updated September 2026, 1 week ago
What if your brain fog, depression, and anxiety aren't mental health issues—they're gut health issues? In this episode, we explore the leaky gut epidemic and how a damaged gut lining sends inflammatory signals directly to your brain. Discover the three pillars of gut healing, why vitamin D is non-negotiable, and how fixing your gut can transform your mood and mental clarity.
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes.
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FOLLOW DR. GUNDRY
Website | drgundry.com
Instagram | instagram.com/drstevengundry
The Doctor Gundry Podcast | drgundry.com/the-dr-gundry-podcast
💜Complete show notes for this episode at lavendaire.com/lifestyle-299
// watch more
✧ 8 Levels to Creating Your Dream Life | youtu.be/Z6D4x7rdkOY?feature=shared
✧ Mimi Ikonn on Success and Living Authentically | youtu.be/Ak_RiKSHrjA?feature=shared
✧ Introversion, Self Acceptance and Human Connection | youtu.be/0SNIKHUsIrI?feature=shared
Subscribe to The Lavendaire Lifestyle
• Apple Podcasts | lavendaire.com/itunes
• Spotify | lavendaire.com/spotify
☁︎ About The Lavendaire Lifestyle
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.
New episodes released every other Sunday.
Connect with other listeners in the Lavendaire Community: lavendaire.com/discord
---
shop | shop.lavendaire.com
youtube | youtube.com/lavendaire
instagram | instagram.com/lavendaire
facebook | facebook.com/lavendaire
twitter | twitter.com/lavendaire
---
Podcast-related inquiries | sara@lavendaire.com
What if your brain fog, depression, and anxiety aren't mental health issues—they're gut health issues? In this episode, we explore the leaky gut epidemic and how a damaged gut lining sends inflammatory signals directly to your brain. Discover the three pillars of gut healing, why vitamin D is non-negotiable, and how fixing your gut can transform your mood and mental clarity.
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes.
SPONSOR
• Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll
FOLLOW DR. GUNDRY
Website | drgundry.com
Instagram | instagram.com/drstevengundry
The Doctor Gundry Podcast | drgundry.com/the-dr-gundry-podcast
💜Complete show notes for this episode at lavendaire.com/lifestyle-299
// watch more
✧ 8 Levels to Creating Your Dream Life | youtu.be/Z6D4x7rdkOY?feature=shared
✧ Mimi Ikonn on Success and Living Authentically | youtu.be/Ak_RiKSHrjA?feature=shared
✧ Introversion, Self Acceptance and Human Connection | youtu.be/0SNIKHUsIrI?feature=shared
Subscribe to The Lavendaire Lifestyle
• Apple Podcasts | lavendaire.com/itunes
• Spotify | lavendaire.com/spotify
☁︎ About The Lavendaire Lifestyle
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.
New episodes released every other Sunday.
Connect with other listeners in the Lavendaire Community: lavendaire.com/discord
---
shop | shop.lavendaire.com
youtube | youtube.com/lavendaire
instagram | instagram.com/lavendaire
facebook | facebook.com/lavendaire
twitter | twitter.com/lavendaire
---
Podcast-related inquiries | sara@lavendaire.com
