Uploaded September 2024 | Updated September 2026, 1 week ago

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Do you have a fear of flying? Learn how to overcome your fear of flying in this video from Stephnie Thomas.

If you or a loved one is seeking more information on anxiety:
- Visit the ADAA website: adaa.org/understanding-anxiety
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Join ADAA's peer-to-peer anxiety support community: healthunlocked.com/anxiety-depression-support
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.