Uploaded December 2025 | Updated September 2026, 3 weeks ago
This episode takes listeners into the warm-up run that sparked everything.
Before the 14,200 km run around Australia was ever a plan, Brooke McIntosh had never run 5 km, never run a half-marathon, and had zero experience. But after surviving a high-speed accident, she found herself awake at 2 am, asking how she could create real change for mental health. The answer became a 16,000 km run that no one believed she could finish.
Team Brooke walks you through the truth — the fear, the mid-run breakdowns, the voices from her past, the people who doubted her, the people who showed up, and the moment she realised resilience wasn’t something she was born with… it was built, step by step.
Some episodes follow Brooke on the treadmill. Others bring in guests. Every episode delivers raw truth and real conversations to help the listener stop hiding, start healing, and back themselves again.
Your Just One More Challenge:
Push through one hard thing today without backing down.
When your mind says stop, go one more minute, one more step, one more rep, one more honest conversation.
This is the same mental fitness Brooke built during the Pilbara-to-Perth warm-up — the foundation that made running around Australia possible.
Stay connected with Brooke:
📸 Instagram: instagram.com/brookemcintosh__
📸 Instagram (Official JOM): instagram.com/justonemore.theofficial
🎵 TikTok: tiktok.com/@brookemcintosh__
📘 Facebook: facebook.com/brookeemmarose
💼 LinkedIn: linkedin.com/in/brooke-mcintosh-4601a4240
🌐 Website: brookemcintosh.com.au
👟 LSKD Discount Code: BROOKE15
This episode takes listeners into the warm-up run that sparked everything.
Before the 14,200 km run around Australia was ever a plan, Brooke McIntosh had never run 5 km, never run a half-marathon, and had zero experience. But after surviving a high-speed accident, she found herself awake at 2 am, asking how she could create real change for mental health. The answer became a 16,000 km run that no one believed she could finish.
Team Brooke walks you through the truth — the fear, the mid-run breakdowns, the voices from her past, the people who doubted her, the people who showed up, and the moment she realised resilience wasn’t something she was born with… it was built, step by step.
Some episodes follow Brooke on the treadmill. Others bring in guests. Every episode delivers raw truth and real conversations to help the listener stop hiding, start healing, and back themselves again.
Your Just One More Challenge:
Push through one hard thing today without backing down.
When your mind says stop, go one more minute, one more step, one more rep, one more honest conversation.
This is the same mental fitness Brooke built during the Pilbara-to-Perth warm-up — the foundation that made running around Australia possible.
Stay connected with Brooke:
📸 Instagram: instagram.com/brookemcintosh__
📸 Instagram (Official JOM): instagram.com/justonemore.theofficial
🎵 TikTok: tiktok.com/@brookemcintosh__
📘 Facebook: facebook.com/brookeemmarose
💼 LinkedIn: linkedin.com/in/brooke-mcintosh-4601a4240
🌐 Website: brookemcintosh.com.au
👟 LSKD Discount Code: BROOKE15
