Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Mark Bell dives into fasting, food addiction, low-carb dieting, and why the modern idea of “clean” might be completely backwards. From chemical overload in everyday products to using intermittent fasting as a tool to rewire cravings, Mark explains how he’s tightening up his diet, lowering bodyweight, and building a lifestyle that keeps him lean, athletic, and in control.

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