Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Coach Bryan Kula took me & Nsima through a full track workout focused on sprint mechanics, frontside positioning, foot strength, rhythm, and how to actually apply force into the ground. We worked through mobility drills, sprint drills, weighted vest potentiation, and the biggest lesson of the day: running fast isn’t about trying harder — it’s about better positions, better timing, and staying relaxed while producing force.

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