Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Valter Longo argues that fasting is not inherently beneficial and may be harmful when applied in extreme or poorly structured ways. He references epidemiological, preclinical, and clinical data together, suggesting that outcomes depend heavily on context, duration, and population patterns rather than the label “fasting” itself.

Full Episode on YouTube, Spotify and Apple Podcast. Link in the comment.

#LongevityTechnologyUnlocked #LongevityPodcast #Fasting #ValterLongo #Epidemiology #MetabolicHealth #DietPatterns #Healthspan