Uploaded April 2026 | Updated September 2026, 3 weeks ago
If building muscle is the goal, fasted could workouts be holding you back. JJ Virgin tested it herself: switching from fasted to fed workouts increased her strength by 30%.
Especially for women. Your body performs better, and gets stronger, when it’s actually fueled.
If you’ve been pushing harder but not seeing results, it might be time to rethink the approach.
💪 Visit commune.to/powerfully to take our course with JJ Virgin, Age Powerfully, and start training in a way that actually supports you.
If building muscle is the goal, fasted could workouts be holding you back. JJ Virgin tested it herself: switching from fasted to fed workouts increased her strength by 30%.
Especially for women. Your body performs better, and gets stronger, when it’s actually fueled.
If you’ve been pushing harder but not seeing results, it might be time to rethink the approach.
💪 Visit commune.to/powerfully to take our course with JJ Virgin, Age Powerfully, and start training in a way that actually supports you.
