High Intensity Health | Family Meals Keep Belly Fat Off: The Power of UNPLUGGING During Mealtime @Highintensityhealth | Uploaded December 2023 | Updated October 2024, 4 hours ago.
Shawn discusses why eating has always been a community endeavor and can be used to improve your health.
Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanket
Save with code HIH at checkout
Get Shawn's Book: amzn.to/479Qtg3
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/Electrolyte-Stix-Unflavored
Use code podcast to save 12% OFF at checkout
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
3:30 We are the most chronically diseased nation in history. CDC says 60% of all US adults have at least 1 chronic disease. 40% have two or more. Being well is now
4:45 Behavior change is not the solution.
6:55 Create a microenvironment around yourself that makes healthy choices easy.
8:30 Childhood obesity has tripled in the past few decades
9:30 People who eat together with their family consistently consume more real whole nutrient dense foods.
11:00 3 meals a week eaten with family can dramatically reduce the incidence of obesity and developing eating disorders in children.
13:05 Only 30% of families eat together on a regular basis.
15:20 Our genes expect us to connect with real humans.
16:20 60 to 80% of all physician visits today are for stress-related illnesses.
17:00 Downregulate stress by being with people we care about.
17:50 The parasympathetic state is rest and digest.
18:30 Frequent eating in isolation causes poor diet quality and lower intake of vital nutrients.
19:30 Eating at home with your children regularly gives you time to discover, observe, and communicate.
22:30 Our flavor receptor system is complicated and intertwined with our ability to smell.
23:20 Post-ingestive feedback is where your cells take notes on the nutrition in your food.
23:50 Flavor is a language. Food scientists manipulate our flavor associations.
25:25 Shawn’s simple recipes focus on 40 foods that improve metabolic health, cardiovascular health, mental health, and sleep quality.
28:00 People who eat less than 4 grams of DHEA/EPA omega 3s each day have the highest rate of brain shrinkage.
32:00 Every culture eats cultured foods.
36:25 Animals stressed before slaughter have different and unpalatable meat.
42:30 Virtual Family Health & Fitness Summit access is part of your book purchase.
53:00 We outsource our care to entities that profit from our sickness.
Shawn discusses why eating has always been a community endeavor and can be used to improve your health.
Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanket
Save with code HIH at checkout
Get Shawn's Book: amzn.to/479Qtg3
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/Electrolyte-Stix-Unflavored
Use code podcast to save 12% OFF at checkout
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
3:30 We are the most chronically diseased nation in history. CDC says 60% of all US adults have at least 1 chronic disease. 40% have two or more. Being well is now
4:45 Behavior change is not the solution.
6:55 Create a microenvironment around yourself that makes healthy choices easy.
8:30 Childhood obesity has tripled in the past few decades
9:30 People who eat together with their family consistently consume more real whole nutrient dense foods.
11:00 3 meals a week eaten with family can dramatically reduce the incidence of obesity and developing eating disorders in children.
13:05 Only 30% of families eat together on a regular basis.
15:20 Our genes expect us to connect with real humans.
16:20 60 to 80% of all physician visits today are for stress-related illnesses.
17:00 Downregulate stress by being with people we care about.
17:50 The parasympathetic state is rest and digest.
18:30 Frequent eating in isolation causes poor diet quality and lower intake of vital nutrients.
19:30 Eating at home with your children regularly gives you time to discover, observe, and communicate.
22:30 Our flavor receptor system is complicated and intertwined with our ability to smell.
23:20 Post-ingestive feedback is where your cells take notes on the nutrition in your food.
23:50 Flavor is a language. Food scientists manipulate our flavor associations.
25:25 Shawn’s simple recipes focus on 40 foods that improve metabolic health, cardiovascular health, mental health, and sleep quality.
28:00 People who eat less than 4 grams of DHEA/EPA omega 3s each day have the highest rate of brain shrinkage.
32:00 Every culture eats cultured foods.
36:25 Animals stressed before slaughter have different and unpalatable meat.
42:30 Virtual Family Health & Fitness Summit access is part of your book purchase.
53:00 We outsource our care to entities that profit from our sickness.
