Uploaded July 2023 | Updated September 2026, 28 minutes ago

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Did you know that flow states release five of the most potent reward chemicals in the brain?

Flow state is a state of intense focus and concentration where you're so immersed in an activity that you lose track of time. It's often described as being in the "zone." Flow state is associated with the release of dopamine, norepinephrine, serotonin, anandamide, and endorphins. These chemicals are responsible for our sense of pleasure, motivation, and performance.

Learn more about the science behind flow and how to get into a flow state yourself.

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