Uploaded October 2025 | Updated September 2026, 2 weeks ago
In this live stream, we discuss the importance of using wisdom when navigating social media, especially in today’s political and professional climate. From digital discretion to emotional healing, this conversation offers real talk and practical tools for protecting your peace, preserving your purpose, and reclaiming your voice. You'll also explore "We Gon’ Be Alright," a powerful framework of emotional and spiritual wellness rooted in community, faith, and vision. Whether you're facing burnout, seeking clarity, or simply need a reset, this conversation is for you.
My YouTube video(s) mentioned in this video:
I discuss how I felt returning to the US in LIVE titled, Black Women Rest Era, Michelle Obama, South Africa & Other Stuff | First Friday Night LIVE May 2025
youtube.com/watch?v=vxdL1NzOQvc
Time stamp 1:41:40
Career Advice Guides for Black Women playlist
youtube.com/playlist?list=PLFD6VWiYpiKqPtJN4cu3KJ_mFg1HgtsU9
Toxic Workplaces & Bosses: Survival Tools for Black Women playlist
youtube.com/playlist?list=PLFD6VWiYpiKq91GY4CqedNf1Q8pVU-aqT
Article(s) referenced in this video:
University of Illinois Urbana Campaign article titled For Black Women, Rest is an Act of Political Resistance
https://education.illinois.edu/about/news-events/news/article/2024/11/14/for-black-women--rest-is-an-act-of-political-resistance
John Hopkins Medicine article titled Forgiveness: Your Health Depends on It
hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it#:~:text=Chronic%20anger%20puts%20you%20into,levels%2C%20leading%20to%20improved%20health.
Source(s) used for this video:
The Imago Center of Washington DC post titled 10 Ways for People of Color to Deal with Racial Stress by Dr. Kerley Most, Ph.D., LPC
Book Rest Is Resistance by Tricia Hersey
Available Now on Amazon:
The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp
Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp
Additional resources:
Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com
National Alliance on Mental Illness (NAMI)
nami.org
Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Follow me on Instagram:
instagram.com/thecoletteelizabeth
DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.
The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.
In this live stream, we discuss the importance of using wisdom when navigating social media, especially in today’s political and professional climate. From digital discretion to emotional healing, this conversation offers real talk and practical tools for protecting your peace, preserving your purpose, and reclaiming your voice. You'll also explore "We Gon’ Be Alright," a powerful framework of emotional and spiritual wellness rooted in community, faith, and vision. Whether you're facing burnout, seeking clarity, or simply need a reset, this conversation is for you.
My YouTube video(s) mentioned in this video:
I discuss how I felt returning to the US in LIVE titled, Black Women Rest Era, Michelle Obama, South Africa & Other Stuff | First Friday Night LIVE May 2025
youtube.com/watch?v=vxdL1NzOQvc
Time stamp 1:41:40
Career Advice Guides for Black Women playlist
youtube.com/playlist?list=PLFD6VWiYpiKqPtJN4cu3KJ_mFg1HgtsU9
Toxic Workplaces & Bosses: Survival Tools for Black Women playlist
youtube.com/playlist?list=PLFD6VWiYpiKq91GY4CqedNf1Q8pVU-aqT
Article(s) referenced in this video:
University of Illinois Urbana Campaign article titled For Black Women, Rest is an Act of Political Resistance
https://education.illinois.edu/about/news-events/news/article/2024/11/14/for-black-women--rest-is-an-act-of-political-resistance
John Hopkins Medicine article titled Forgiveness: Your Health Depends on It
hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it#:~:text=Chronic%20anger%20puts%20you%20into,levels%2C%20leading%20to%20improved%20health.
Source(s) used for this video:
The Imago Center of Washington DC post titled 10 Ways for People of Color to Deal with Racial Stress by Dr. Kerley Most, Ph.D., LPC
Book Rest Is Resistance by Tricia Hersey
Available Now on Amazon:
The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp
Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp
Additional resources:
Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com
National Alliance on Mental Illness (NAMI)
nami.org
Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Follow me on Instagram:
instagram.com/thecoletteelizabeth
DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.
The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.
