Express Morning Grounding & Protecting Meditation | with Liz Findlay @LizFindlayHealing
Express Morning Grounding & Protecting Meditation | with Liz Findlay  @LizFindlayHealing
Uploaded April 2021 | Updated September 2026, 2 minutes ago
A short track that can easily be integrated into your morning routine to help set you up for a better day. Grounding is so important for us to be able to stay centred throughout our day, helping us to better manage our energy levels. In this meditation, we anchor into the Earth's crystalline core and draw this energy up into the body for stability. Energetic protection is essential to make sure you retain your own energy, be less susceptible to energetic interference, as well as provide a barrier to potential energetic attack. We call on Archangel Michael to bring his Electric Blue Fire of protection as well as his swords to guard your energy fields.

✨️FURTHER SUPPORT✨️
You might also find my podcast on "8 Tips for Grounding" also useful:
youtube.com/watch?v=Pv2HFztYBD4

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CONNECT WITH ME:
Shop - Ascension Swag: ascensionswag.com
Website: lizfindlay.com
Events: lizfindlay.com/events
Instagram: instagram.com/lizfindlayhealing
Facebook: facebook.com/lizfindlayhealing
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✨️ABOUT ME✨️
Liz Findlay is a Starseed, Reiki Master Teacher, and Animal Healer with her own business offering multifaceted healing for both people and animals. She is also the creator behind the brand "Ascension Swag", energy infused clothing and merchandise. Liz has trained in many different energy modalities that she has merged with reactivated gifts from other lifetimes for her human and animal sessions, specifically focused on clearing energetic interference. Liz won Gold in the 2024 Alchymystic Awards in the Animal Healing category. She runs workshops and retreats in the UK and abroad, as well as Starseed Business Networking on Zoom each month. Liz also runs online workshops on topics to do with energy and spirituality, as well as practical webinars helping spiritual entrepreneurs. She produces free meditations and podcasts available on YouTube, SoundCloud and Insight Timer. See her website for 1-to-1 sessions on Zoom for Starseeds, Business Blueprint Clearing, as well as Animal Healing.
Visit her website here: lizfindlay.com

✨️MUSIC✨️
Background music track for this meditation:
Composed by: Ajit Deshpande
Track Title: Body Rituals
Commercial Rights License held by: Liz Findlay

Search Words (ignore):
#starseed #starseeds #lightworker #lightworkers #morningmeditation #meditation #archangels #groundingmeditation #soulmission #ascension #higherself #grounding #energeticprotection #aura #energyfields
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Liz Findlay Healing |

Express Morning Grounding & Protecting Meditation | with Liz Findlay

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