Uploaded December 2022 | Updated September 2026, 2 weeks ago

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This is the first of a series of lectures by Carl Paoli, where he discusses the concept of fitness and how it relates to the three aspects of health: performance, life, and the environment. Carl Paoli also talks about the importance of individual progress leading to collective progress and the role of curiosity in understanding and improving our environment. The goal of the lectures is to help individuals learn how to meet their needs and make better decisions by identifying and understanding key concepts.

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