Uploaded March 2024 | Updated September 2026, 2 hours ago

---

Seán Kinane from Health Matters returns for another masterclass on human performance.

In this episode he covers Zone 2 cardio training, the effect of nasal breathing on oxygen consumption and performance, the accuracy (or not) of predicted metrics from your smart devices, and we get a deeper look into the body's energy systems.

If you are interested in your training and performance, this is for you!


Get early access these episodes before they drop on YouTube, subscribe for free on Spotify - bitly.ws/ZWry or on Apple - bitly.ws/ZWrq

Find us:

Instagram -

Prymal: @prymalpro - instagram.com/prymalpro/?hl=en

Dan: @thedancampion - instagram.com/thedancampion/?hl=en


Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts