Experiencing Joy Without Guilt @estherperel

Uploaded May 2026 | Updated September 2026, 3 hours ago

Did you listen to this week's podcast episode? I speak with a young woman who'll be getting married. But she's very close to her non-verbal autistic brother, and she wonders if feeling so joyful is a betrayal.

Listen in here: youtu.be/x4W0EBLcWX4?si=qv3dvfh-vgj94v0z

$1 Relationship 2 Truths My Polyamorous Partner Betrayed Me: Where Should We Begin? With Esther Perel On this weeks episode of Where Should We Begin? with Esther Perel: She’s reeling from a relationship that brought both deep love and deep betrayal. After discovering that her boyfriend had been lying about the terms of their polyamorous arrangement, she’s left struggling to reconcile the intimacy they shared with the deception that shattered it. Esther helps her understand how to integrate these two truths and the transformative power of honoring both love and pain in the journey toward healing. Chapters 00:00 What happens when two truths collide? 00:34 How do love and loss blur together? 01:09 The Polyamorous Journey: Can openness protect a heart or break it? 01:38 The Betrayal Unfolds. 02:49 How do you hold on when nothing feels certain? 03:50 Seeking Context and Understanding 07:00 The Infidelity Revealed 07:58 How do you face the person who broke your trust? 11:44 What helps when everything hurts? 18:38 How do you move through messy emotions? 23:07 The Coexistence of Love and Lies 24:56 What do you do when every feeling is real at once? 29:28 The Revelation and Its Aftermath 31:59 Reflecting on the Relationship 42:17 What can the body express that words can’t? 44:43 What meaning do you find in the end? About Where Should We Begin?: Every Monday morning, step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. About Esther Perel: Psychotherapist, relationship expert, and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into more than 30 languages. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. Learn more at EstherPerel.com(https://bit.ly/3NWZ4OA) or by following @EstherPerelOfficial on Instagram. For more exclusive bonus content, join Entre Nous with Esther Perel on Substack (https://bit.ly/46eA0Ja).$

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$Constantly Proving Yourself as a High Achiever: Where Should We Begin? with Esther Perel On this weeks episode of Where Should We Begin? with Esther Perel: He comes to Esther with a question about how to feel worthy without constantly having to prove himself. For him, it’s not just personal, it’s also racial. Defining himself on what he calls the “path of Black excellence,” achievement has become both a burden and a measure of identity. Together, they explore what it means to experience calm and worthiness, not through doing, but simply by being. Chapters 00:00 What Happens When Achievement Becomes the Air You Breathe? 00:50 How Do Early Expectations Shape the Story You Tell Yourself? 03:25 What Do You Hold Onto When Grief Reshapes Everything? 04:31 Who Are You When Your Professional and Personal Selves Don’t Match? 05:23 What Does “Black Excellence” Really Cost? 07:27 When Success Doesn’t Feel Like Success Anymore 14:20 How Do Relationships Mirror Your Sense of Worth? 16:31 What If Your Value Has Nothing to Do With Achievement? 23:45 How Do Your Relationships Change When You Question Your Worth? 25:01 Why Do We Keep Trying to Prove Ourselves? 25:20 What Shifts When You Finally Talk Honestly With Friends? 26:48 Is Capitalism Pushing You Into a Life You Don’t Want? 27:14 What Happens When Career Expectations Collide With Reality? 28:03 Are You Where You’re “Supposed” to Be in Life? 33:53 How Much of You Is You—and How Much Is Family and Community? 36:45 What If the Validation You’re Seeking Is Already Yours to Give? 42:09 How Do You Hold Life’s Contradictions Without Breaking? 44:33 What Stays With You After the Story Ends? About Where Should We Begin?: Every Monday morning, step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. About Esther Perel: Psychotherapist, relationship expert, and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into more than 30 languages. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. Learn more at EstherPerel.com(https://bit.ly/3Zf1Ykk) or by following @EstherPerelOfficial on Instagram or subscribe to my Substack(https://bit.ly/4r7fYbO), Entre Nous, for bonus content..$ $The One Who Stays and the One Who Goes I Where Should We Begin? with Esther Perel: They met in vet school and married just as they reached graduation. But now his work takes him around the world, forcing them to live apart for months at a time. He’s ready to start a family, but she’s hesitant: how can they think about children when they’re often separated by distance? As they wonder about their next phase of life, Esther helps them uncover what sits beneath the surface: the loneliness of the one who stays, the guilt of the one who goes, and the challenge of learning to stay connected across miles of separation. Chapters 00:00 What Happens When Two Futures Collide? 01:25 How Did Their Love Story Begin? 01:54 Can a Career Come Between Connection? 03:11 What If One Partner Wants a Child and the Other Isnt Sure? 04:43 How Do You Rebuild Trust When Words Stop Working? 06:17 What Happens When Two Paths Start to Diverge? 11:01 Can Love Survive Loneliness and Guilt? 17:21 How Do Our Families Shape the Way We Love? 23:24 The Snowblower That Started a Fight 25:08 A Snowy Morning—and Everything It Revealed 27:26 What Does Real Support Look Like? 28:48 Why Is Emotional Care So Hard to Give and Receive? 30:11 Can You Love Someone and Still Feel Resentful? 35:04 What Do Our Childhoods Teach Us About Love? 40:59 How Do You Balance Ambition and Intimacy? 47:58 What Future Are They Really Building Toward? 50:25 Where Do They Go From Here? About Where Should We Begin?: Every Monday morning, step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. About Esther Perel: Psychotherapist, relationship expert, and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into more than 30 languages. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. Learn more at EstherPerel.com (https://bit.ly/3Mi2081), join my community on Substack(https://bit.ly/4rurUEz) for Bonus Content or follow @EstherPerelOfficial on Instagram.$

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