Modern Healthspan | Exercising For Longevity | Dr Buck Joffrey Episode 3 @ModernHealthspan | Uploaded 6 months ago | Updated 3 hours ago
Here Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Renue By Science 10% : Code MHS https://tinyurl.com/35jyuk33,
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If you would like to support our channel, wed love a coffeethank you! https://www.buymeacoffee.com/mhealthspan
NOVOS Core & Boost https://novos.sjv.io/QyWP7o code 5OFFMHS
Momentous Supplements 15% discount Code MHS https://momentous.go2cloud.org/SH2s
Creatine Monohydrate https://momentous.go2cloud.org/SH3E
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS https://tinyurl.com/28admfxr
*Insidetracker* 20% discount Code MODERN20 _https://insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _https://tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _https://siphoxhealth.com/discount/modern_
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Chapters
00:00 Exercise for longevity
07:00 CVD
12:10 Systemic inflammation
Links in this video
Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.
https://sapiopodcast.com/
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _https://amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book _https://amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _https://amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _https://amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _https://amzn.to/3ID7pi4_
The Longevity Paradox - _https://amzn.to/3q7t2nC_
The Plant Paradox - _https://amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimers Prevention _https://amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _https://amzn.to/4008cmX_
#CVD #ApoB #BuckJoffrey
Here Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Renue By Science 10% : Code MHS https://tinyurl.com/35jyuk33,
NMN https://tinyurl.com/ys4hxwyf
DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87
Pure NMN https://tinyurl.com/wyzj2f3d
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
NMN Bio 10% off all products https://tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link
ProHealth 15% discount Code MODERN : https://prohealth.pxf.io/zNOPoW
NMN https://prohealth.pxf.io/DKeEmd
If you would like to support our channel, wed love a coffeethank you! https://www.buymeacoffee.com/mhealthspan
NOVOS Core & Boost https://novos.sjv.io/QyWP7o code 5OFFMHS
Momentous Supplements 15% discount Code MHS https://momentous.go2cloud.org/SH2s
Creatine Monohydrate https://momentous.go2cloud.org/SH3E
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS https://tinyurl.com/28admfxr
*Insidetracker* 20% discount Code MODERN20 _https://insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _https://tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _https://siphoxhealth.com/discount/modern_
*OmegaQuant* 5% discount Code MODERN _https://omegaquant.com/shop/_
Chapters
00:00 Exercise for longevity
07:00 CVD
12:10 Systemic inflammation
Links in this video
Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.
https://sapiopodcast.com/
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _https://amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book _https://amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _https://amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _https://amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _https://amzn.to/3ID7pi4_
The Longevity Paradox - _https://amzn.to/3q7t2nC_
The Plant Paradox - _https://amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimers Prevention _https://amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _https://amzn.to/4008cmX_
#CVD #ApoB #BuckJoffrey
