Mark Bells Power Project | Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow @MarkBellsPowerProject | Uploaded April 2024 | Updated October 2024, 5 hours ago.
In episode 1057, Muscle Doc Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about exercise selection, ankle mobility, breaking through plateaus and recovery during this week's Live Q&A
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