Mark Bells Power Project | The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz @MarkBellsPowerProject | Uploaded August 2024 | Updated October 2024, 8 hours ago.
In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day.
Nick's Response to LAYNE Norton - youtu.be/yiq67wpUhIs
Follow Nick on IG: instagram.com/nicknorwitz
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🥜 Protect Your Nuts With Organic Underwear 🥜
➢nadsunder.com
Use code: POWERPROJECT to save 15% off your order!
🍆 Natural Sexual Performance Booster 🍆
➢usejoymode.com/discount/POWERPROJECT
Use code: POWERPROJECT to save 20% off your order!
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢emr-tek.com
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
🩸 Get your BLOODWORK Done! 🩸
➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ thecoldplunge.com Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): bit.ly/powerproject1
Pumps explained:
➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!
➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ lnk.to/PowerProjectPodcast
➢ Insta: instagram.com/markbellspowerproject
➢ YouTube: youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: instagram.com/marksmellybell
➢tiktok.com/@marksmellybell
➢ Facebook: facebook.com/MarkBellSuperTraining
➢ Twitter: twitter.com/marksmellybell
Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube: youtube.com/c/NsimaInyang
➢Instagram: instagram.com/nsimainyang/?hl=en
➢TikTok: tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz
➢ Instagram: instagram.com/iamandrewz
➢ TikTok: tiktok.com/@iamandrewz
CHAPTERS:
00:00 - Nick's personal health journey
04:52 - Cholesterol concerns on low carb diet
13:05 - Lean mass hyper-responder explained
16:25 - The Oreo cookie study findings
26:39 - Saturated fat and LDL levels
29:14 - Nick's highest LDL levels
33:30 - Importance of lab testing
35:00 - Interpreting your own lab results
39:49 - Worrying about high cholesterol
44:37 - Lean Mass Hyper-responders revisited
48:10 - Applications of the ketogenic diet
49:20 - Responding to Layne Norton's Criticisms
59:15 - Sunlight's role in metabolism
1:06:52 - Increasing bone density strategies
1:09:01 - Citrulline benefits for bone health
1:13:34 - Nick's workout routine
1:15:30 - Importance of exercise in health
1:22:20 - The Midnight Cake Situation explained
1:26:35 - Calories In, Calories Out concept
1:29:43 - Fuel partitioning explained
1:33:50 - Postprandial movement benefits
1:40:15 - Are artificial sweeteners harmful?
1:47:48 - Diet soda vs regular soda debate
1:50:30 - Aspartame and anxiety research
1:54:10 - Maybe no diet sodas while trying to have kids
1:59:10 - Lean Mass Hyper Responder Study Preview
2:04:27 - Where to find Nick online
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day.
Nick's Response to LAYNE Norton - youtu.be/yiq67wpUhIs
Follow Nick on IG: instagram.com/nicknorwitz
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🥜 Protect Your Nuts With Organic Underwear 🥜
➢nadsunder.com
Use code: POWERPROJECT to save 15% off your order!
🍆 Natural Sexual Performance Booster 🍆
➢usejoymode.com/discount/POWERPROJECT
Use code: POWERPROJECT to save 20% off your order!
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢emr-tek.com
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
🩸 Get your BLOODWORK Done! 🩸
➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ thecoldplunge.com Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): bit.ly/powerproject1
Pumps explained:
➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!
➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ lnk.to/PowerProjectPodcast
➢ Insta: instagram.com/markbellspowerproject
➢ YouTube: youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: instagram.com/marksmellybell
➢tiktok.com/@marksmellybell
➢ Facebook: facebook.com/MarkBellSuperTraining
➢ Twitter: twitter.com/marksmellybell
Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube: youtube.com/c/NsimaInyang
➢Instagram: instagram.com/nsimainyang/?hl=en
➢TikTok: tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz
➢ Instagram: instagram.com/iamandrewz
➢ TikTok: tiktok.com/@iamandrewz
CHAPTERS:
00:00 - Nick's personal health journey
04:52 - Cholesterol concerns on low carb diet
13:05 - Lean mass hyper-responder explained
16:25 - The Oreo cookie study findings
26:39 - Saturated fat and LDL levels
29:14 - Nick's highest LDL levels
33:30 - Importance of lab testing
35:00 - Interpreting your own lab results
39:49 - Worrying about high cholesterol
44:37 - Lean Mass Hyper-responders revisited
48:10 - Applications of the ketogenic diet
49:20 - Responding to Layne Norton's Criticisms
59:15 - Sunlight's role in metabolism
1:06:52 - Increasing bone density strategies
1:09:01 - Citrulline benefits for bone health
1:13:34 - Nick's workout routine
1:15:30 - Importance of exercise in health
1:22:20 - The Midnight Cake Situation explained
1:26:35 - Calories In, Calories Out concept
1:29:43 - Fuel partitioning explained
1:33:50 - Postprandial movement benefits
1:40:15 - Are artificial sweeteners harmful?
1:47:48 - Diet soda vs regular soda debate
1:50:30 - Aspartame and anxiety research
1:54:10 - Maybe no diet sodas while trying to have kids
1:59:10 - Lean Mass Hyper Responder Study Preview
2:04:27 - Where to find Nick online
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
