Huberman Lab Clips | "Exercise Snacks" to Improve & Maintain Fitness | Dr. Andrew Huberman @HubermanLabClips | Uploaded February 2024 | Updated October 2024, 1 day ago.
Dr. Andrew Huberman discusses the concept of "exercise snacks," a fitness strategy recommended by Dr. Andy Galpin to enhance or maintain fitness, emphasizing the importance of incorporating brief, targeted exercises into one's routine to improve cardiovascular and muscular endurance, especially during periods of decreased regular activity.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode on YouTube: youtu.be/LYYyQcAJZfk
Listen on Apple Podcasts: apple.co/3ONsVGR
Listen on Spotify: spoti.fi/49CgvJR
Show notes: hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals
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Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
#HubermanLab #Science #Exercise
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dr. Andrew Huberman discusses the concept of "exercise snacks," a fitness strategy recommended by Dr. Andy Galpin to enhance or maintain fitness, emphasizing the importance of incorporating brief, targeted exercises into one's routine to improve cardiovascular and muscular endurance, especially during periods of decreased regular activity.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode on YouTube: youtu.be/LYYyQcAJZfk
Listen on Apple Podcasts: apple.co/3ONsVGR
Listen on Spotify: spoti.fi/49CgvJR
Show notes: hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
#HubermanLab #Science #Exercise
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
